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  6. Grouse vs. Veal

Grouse vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between grouse and veal?

  • Grouse is richer in vitamin B6, vitamin B12, and vitamin B3, yet veal is richer in zinc, iron, and monounsaturated fat.
  • Grouse's daily need coverage for vitamin B6 is 68% higher.
  • Grouse has 5 times more vitamin E than veal. Grouse has 0.73mg of vitamin E, while veal has 0.15mg.
  • Grouse contains less cholesterol.

We used Ruffed Grouse, breast meat, skinless, raw and Veal, ground, cooked, broiled types in this comparison.

Infographic

Grouse vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -39.8%
Contains more CalciumCalcium +240%
Contains more IronIron +70.7%
Contains more CopperCopper +77.6%
Contains more ZincZinc +658.8%
Contains more ManganeseManganese +118.8%
~equal in Potassium ~337mg
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +128.3%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Grouse Veal DV% diff.
Vitamin B12 2.9µg 1.27µg 68%
Vitamin B6 1.275mg 0.39mg 68%
Zinc 0.51mg 3.87mg 31%
Selenium 13.7µg 25%
Vitamin B5 1.16mg 23%
Vitamin B3 11.6mg 8.03mg 22%
Cholesterol 40mg 103mg 21%
Choline 95mg 17%
Saturated fat 0.13g 3.04g 13%
Fats 0.88g 7.56g 10%
Monounsaturated fat 0.042g 2.84g 7%
Iron 0.58mg 0.99mg 5%
Copper 0.058mg 0.103mg 5%
Vitamin E 0.73mg 0.15mg 4%
Protein 25.94g 24.38g 3%
Calories 112kcal 172kcal 3%
Polyunsaturated fat 0.132g 0.55g 3%
Folate 11µg 3%
Vitamin B1 0.042mg 0.07mg 2%
Magnesium 32mg 24mg 2%
Phosphorus 229mg 217mg 2%
Vitamin K 1.2µg 1%
Vitamin B2 0.28mg 0.27mg 1%
Manganese 0.016mg 0.035mg 1%
Vitamin A 5µg 0µg 1%
Sodium 50mg 83mg 1%
Potassium 311mg 337mg 1%
Calcium 5mg 17mg 1%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +759.1%
Contains more OtherOther +420%
~equal in Protein ~24.38g
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +6661.9%
Contains more Poly. FatPolyunsaturated fat +316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.