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Guava vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between guava and apple strudel

  • Guava has more vitamin C, copper, fiber, vitamin A, potassium, and folate; however, apple strudel is higher in selenium and vitamin B12.
  • Guava covers your daily need for vitamin C, 252% more than apple strudel.
  • Guava has 21 times more vitamin A than apple strudel. While guava has 624IU of vitamin A, apple strudel has only 30IU.
  • Guava has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Guavas, common, raw and Strudel, apple.

Infographic

Guava vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +179.9%
Contains more CopperCopper +666.7%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -98.5%
Contains more IronIron +61.5%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +13329.4%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +94.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +11.5%
Contains more CholineCholine +128.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +85.7%
Contains more OtherOther +53.3%
Contains more ProteinProtein +29.4%
Contains more FatsFats +1078.9%
Contains more CarbsCarbs +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +3655.2%
Contains more Poly. FatPolyunsaturated fat +1225.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Apple strudel DV% diff.
Vitamin C 228.3mg 1.7mg 252%
Polyunsaturated fat 0.401g 5.315g 33%
Copper 0.23mg 0.03mg 22%
Fats 0.95g 11.2g 16%
Fiber 5.4g 2.2g 13%
Calories 68kcal 274kcal 10%
Selenium 0.6µg 6.1µg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 14.32g 41.1g 9%
Potassium 417mg 149mg 8%
Saturated fat 0.272g 2.044g 8%
Monounsaturated fat 0.087g 3.267g 8%
Lysine 0.072mg 153mg 7%
Sodium 2mg 135mg 6%
Vitamin B3 1.084mg 0.33mg 5%
Vitamin E 0.73mg 1.42mg 5%
Folate 49µg 28µg 5%
Vitamin B6 0.11mg 0.046mg 5%
Vitamin B5 0.451mg 0.27mg 4%
Vitamin A 31µg 6µg 3%
Magnesium 22mg 9mg 3%
Choline 7.6mg 17.4mg 2%
Vitamin B1 0.067mg 0.04mg 2%
Manganese 0.15mg 0.19mg 2%
Iron 0.26mg 0.42mg 2%
Cholesterol 0mg 6mg 2%
Protein 2.55g 3.3g 2%
Vitamin B2 0.04mg 0.025mg 1%
Phosphorus 40mg 33mg 1%
Net carbs 8.92g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 8.92g 25.75g N/A
Zinc 0.23mg 0.19mg 0%
Vitamin K 2.6µg 2.9µg 0%
Tryptophan 0.022mg 0.039mg 0%
Threonine 0.096mg 0.119mg 0%
Isoleucine 0.093mg 0.147mg 0%
Leucine 0.171mg 0.257mg 0%
Methionine 0.016mg 0.067mg 0%
Phenylalanine 0.006mg 0.151mg 0%
Valine 0.087mg 0.164mg 0%
Histidine 0.022mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
12%
Apple strudel
Minerals Daily Need Coverage Score
19%
Guava
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 16.83g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 1.772g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.