Guava vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between guava and arrowroot?
- Guava is richer in vitamin C, fiber, copper, and vitamin A, while arrowroot is higher in folate, iron, vitamin B6, phosphorus, and vitamin B1.
- Guava's daily need coverage for vitamin C is 252% higher.
- Arrowroot has 33 times less vitamin A than guava. Guava has 624IU of vitamin A, while arrowroot has 19IU.
- Arrowroot has a higher glycemic index (58) than guava (31).
We used Guavas, common, raw and Arrowroot, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +90.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +753.8% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11915.8% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +141.8% |
| Contains more FolateFolate | +589.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 1.9mg | 252% |
| Folate | 49µg | 338µg | 72% |
| Iron | 0.26mg | 2.22mg | 25% |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin B6 | 0.11mg | 0.266mg | 12% |
| Copper | 0.23mg | 0.121mg | 12% |
| Phosphorus | 40mg | 98mg | 8% |
| Vitamin B1 | 0.067mg | 0.143mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 1.084mg | 1.693mg | 4% |
| Zinc | 0.23mg | 0.63mg | 4% |
| Vitamin B5 | 0.451mg | 0.292mg | 3% |
| Protein | 2.55g | 4.24g | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Polyunsaturated fat | 0.401g | 0.092g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.95g | 0.2g | 1% |
| Vitamin B2 | 0.04mg | 0.059mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Manganese | 0.15mg | 0.174mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0.039g | 1% |
| Potassium | 417mg | 454mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Calories | 68kcal | 65kcal | 0% |
| Carbs | 14.32g | 13.39g | 0% |
| Net carbs | 8.92g | 12.09g | N/A |
| Sugar | 8.92g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.087g | 0.004g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +375% |
| Contains more ProteinProtein | +66.3% |
~equal in
Carbs
~13.39g
~equal in
Water
~80.75g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2075% |
| Contains more Poly. FatPolyunsaturated fat | +335.9% |
| Contains less Sat. FatSaturated fat | -85.7% |
