Guava vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are guava and beef noodle soup different?
- Beef noodle soup contains less vitamin C, fiber, copper, potassium, vitamin A, folate, vitamin B5, and vitamin B6 than guava.
- Guava covers your daily need for vitamin C, 253% more than beef noodle soup.
- Guava has 18 times more fiber than beef noodle soup. Guava has 5.4g of fiber, while beef noodle soup has 0.3g.
- Guava contains less sodium.
- Beef noodle soup has a higher glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of guava is 31.
Guavas, common, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +942.5% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +37.6% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +169.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114050% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +463.8% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.2mg | 253% |
| Fiber | 5.4g | 0.3g | 20% |
| Copper | 0.23mg | 0.06mg | 19% |
| Sodium | 2mg | 325mg | 14% |
| Potassium | 417mg | 40mg | 11% |
| Folate | 49µg | 8µg | 10% |
| Vitamin B6 | 0.11mg | 0.015mg | 7% |
| Vitamin B5 | 0.451mg | 0.08mg | 7% |
| Magnesium | 22mg | 3mg | 5% |
| Zinc | 0.23mg | 0.62mg | 4% |
| Carbs | 14.32g | 3.58g | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B3 | 1.084mg | 0.425mg | 4% |
| Phosphorus | 40mg | 19mg | 3% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin A | 31µg | 5µg | 3% |
| Vitamin K | 2.6µg | 0.8µg | 2% |
| Calories | 68kcal | 34kcal | 2% |
| Manganese | 0.15mg | 0.109mg | 2% |
| Vitamin E | 0.73mg | 0.5mg | 2% |
| Iron | 0.26mg | 0.44mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.401g | 0.195g | 1% |
| Monounsaturated fat | 0.087g | 0.495g | 1% |
| Saturated fat | 0.272g | 0.455g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Protein | 2.55g | 1.93g | 1% |
| Fats | 0.95g | 1.23g | 0% |
| Net carbs | 8.92g | 3.28g | N/A |
| Sugar | 8.92g | 1.03g | N/A |
| Choline | 7.6mg | 7mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +300% |
| Contains more OtherOther | +25.5% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
| Contains more Mono. FatMonounsaturated fat | +469% |
