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Guava vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are guava and beef tenderloin different?

  • Guava has more vitamin C and fiber; however, beef tenderloin is richer in vitamin B12, selenium, iron, zinc, phosphorus, and vitamin B2.
  • Guava covers your daily need for vitamin C, 254% more than beef tenderloin.
  • Guava contains less saturated fat.
  • Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of beef tenderloin is 0.

Guavas, common, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Guava vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +87%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +971.4%
Contains more IronIron +1096.2%
Contains more ZincZinc +1652.2%
Contains more PhosphorusPhosphorus +407.5%
Contains more SeleniumSelenium +3716.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +512.5%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1097.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67%
Contains more ProteinProtein +837.3%
Contains more FatsFats +2489.5%
Contains more OtherOther +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +11704.6%
Contains more Poly. FatPolyunsaturated fat +149.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Beef tenderloin DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.272g 9.72g 43%
Protein 2.55g 23.9g 43%
Selenium 0.6µg 22.9µg 41%
Fats 0.95g 24.6g 36%
Iron 0.26mg 3.11mg 36%
Zinc 0.23mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.087g 10.27g 25%
Phosphorus 40mg 203mg 23%
Fiber 5.4g 0g 22%
Vitamin B2 0.04mg 0.26mg 17%
Choline 7.6mg 91mg 15%
Calories 68kcal 324kcal 13%
Vitamin B3 1.084mg 3mg 12%
Copper 0.23mg 0.123mg 12%
Vitamin B6 0.11mg 0.25mg 11%
Folate 49µg 8µg 10%
Manganese 0.15mg 0.014mg 6%
Vitamin E 0.73mg 5%
Carbs 14.32g 0g 5%
Polyunsaturated fat 0.401g 1g 4%
Vitamin B5 0.451mg 0.25mg 4%
Vitamin A 31µg 0µg 3%
Potassium 417mg 331mg 3%
Vitamin B1 0.067mg 0.09mg 2%
Vitamin K 2.6µg 2%
Sodium 2mg 57mg 2%
Calcium 18mg 9mg 1%
Net carbs 8.92g 0g N/A
Magnesium 22mg 22mg 0%
Sugar 8.92g 0g N/A
Tryptophan 0.022mg 0.268mg 0%
Threonine 0.096mg 1.044mg 0%
Isoleucine 0.093mg 1.075mg 0%
Leucine 0.171mg 1.889mg 0%
Lysine 0.072mg 1.989mg 0%
Methionine 0.016mg 0.612mg 0%
Phenylalanine 0.006mg 0.933mg 0%
Valine 0.087mg 1.163mg 0%
Histidine 0.022mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
44%
Beef tenderloin
Minerals Daily Need Coverage Score
19%
Guava
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 9.448g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 31)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.