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  6. Guava vs. Bisque

Guava vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between Guava and Bisque?

  • The amount of Vitamin C, Fiber, Copper, Folate, Vitamin B5, Potassium, and Vitamin B6 in Guava is higher than in Bisque.
  • Guava's daily need coverage for Vitamin C is 251% more.
  • Bisque contains 27 times less Fiber than Guava. Guava contains 5.4g of Fiber, while Bisque contains 0.2g.
  • Guava has less Sodium.

We used Guavas, common, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Guava vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
2
Bisque
Bisque
Contains more Calcium +12.5%
Contains more Magnesium +450%
Contains more Phosphorus +66.7%
Contains more Potassium +146.7%
Contains less Sodium -99.5%
Contains more Copper +342.3%
Contains more Manganese +44.2%
Contains more Iron +26.9%
Equal in Zinc - 0.24
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +12.5%
Contains more Magnesium +450%
Contains more Phosphorus +66.7%
Contains more Potassium +146.7%
Contains less Sodium -99.5%
Contains more Copper +342.3%
Contains more Manganese +44.2%
Contains more Iron +26.9%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
:
0
Bisque
Bisque
Contains more Vitamin A +113.7%
Contains more Vitamin C +9412.5%
Contains more Vitamin B1 +148.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +802%
Contains more Vitamin B6 +205.6%
Contains more Folate +716.7%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +113.7%
Contains more Vitamin C +9412.5%
Contains more Vitamin B1 +148.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B5 +802%
Contains more Vitamin B6 +205.6%
Contains more Folate +716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Bisque
Bisque
Contains more Protein +177.2%
Contains more Carbs +49.2%
Equal in Fats - 1.02
Equal in Water - 87.17
Equal in Other - 1.29
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +177.2%
Contains more Carbs +49.2%
Equal in Fats - 1.02
Equal in Water - 87.17
Equal in Other - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
:
3
Bisque
Bisque
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +221.8%
Contains more Polyunsaturated fat +12.2%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +221.8%
Contains more Polyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Guava Bisque Opinion
Net carbs 8.92g 9.4g Bisque
Protein 2.55g 0.92g Guava
Fats 0.95g 1.02g Bisque
Carbs 14.32g 9.6g Guava
Calories 68kcal 50kcal Guava
Sugar 8.92g Bisque
Fiber 5.4g 0.2g Guava
Calcium 18mg 16mg Guava
Iron 0.26mg 0.33mg Bisque
Magnesium 22mg 4mg Guava
Phosphorus 40mg 24mg Guava
Potassium 417mg 169mg Guava
Sodium 2mg 424mg Guava
Zinc 0.23mg 0.24mg Bisque
Copper 0.23mg 0.052mg Guava
Manganese 0.15mg 0.104mg Guava
Selenium 0.6µg Guava
Vitamin A 624IU 292IU Guava
Vitamin A RAE 31µg 18µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 2.4mg Guava
Vitamin B1 0.067mg 0.027mg Guava
Vitamin B2 0.04mg 0.029mg Guava
Vitamin B3 1.084mg 0.465mg Guava
Vitamin B5 0.451mg 0.05mg Guava
Vitamin B6 0.11mg 0.036mg Guava
Folate 49µg 6µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.009mg Guava
Threonine 0.096mg 0.027mg Guava
Isoleucine 0.093mg 0.031mg Guava
Leucine 0.171mg 0.051mg Guava
Lysine 0.072mg 0.036mg Guava
Methionine 0.016mg 0.012mg Guava
Phenylalanine 0.006mg 0.031mg Bisque
Valine 0.087mg 0.035mg Guava
Histidine 0.022mg 0.018mg Guava
Cholesterol 0mg 2mg Guava
Saturated Fat 0.272g 0.22g Bisque
Monounsaturated Fat 0.087g 0.28g Bisque
Polyunsaturated fat 0.401g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
5%
Bisque
Minerals Daily Need Coverage Score
19%
Guava
14%
Bisque

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.