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  6. Guava vs. Blueberry pie

Guava vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between guava and blueberry pie

  • Guava is higher in vitamin C, copper, vitamin A, and potassium, yet blueberry pie is higher in vitamin B1, selenium, iron, and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12744% more than guava.
  • Guava contains 326 times more vitamin C than blueberry pie. While guava contains 228.3mg of vitamin C, blueberry pie contains only 0.7mg.
  • The amount of saturated fat in guava is lower.
  • The glycemic index of guava is lower.

Food varieties used in this article are Guavas, common, raw and Pie, blueberry, prepared from recipe.

Infographic

Guava vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +734%
Contains more CopperCopper +243.3%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -98.9%
Contains more IronIron +373.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +32514.3%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Blueberry pie DV% diff.
Vitamin B1 0.067mg 153mg 12744%
Vitamin C 228.3mg 0.7mg 253%
Fiber 5.4g 22%
Polyunsaturated fat 0.401g 3.08g 18%
Copper 0.23mg 0.067mg 18%
Fats 0.95g 11.9g 17%
Monounsaturated fat 0.087g 5.121g 13%
Saturated fat 0.272g 2.911g 12%
Selenium 0.6µg 7.4µg 12%
Iron 0.26mg 1.23mg 12%
Potassium 417mg 50mg 11%
Calories 68kcal 245kcal 9%
Sodium 2mg 185mg 8%
Folate 49µg 23µg 7%
Vitamin B5 0.451mg 0.124mg 7%
Manganese 0.15mg 0.3mg 7%
Vitamin B2 0.04mg 0.132mg 7%
Carbs 14.32g 33.5g 6%
Vitamin B6 0.11mg 0.034mg 6%
Vitamin E 0.73mg 5%
Magnesium 22mg 8mg 3%
Vitamin A 31µg 2µg 3%
Vitamin K 2.6µg 2%
Calcium 18mg 7mg 1%
Vitamin B3 1.084mg 1.194mg 1%
Phosphorus 40mg 30mg 1%
Choline 7.6mg 1%
Protein 2.55g 2.7g 0%
Net carbs 8.92g 33.5g N/A
Sugar 8.92g N/A
Zinc 0.23mg 0.2mg 0%
Tryptophan 0.022mg 0.029mg 0%
Threonine 0.096mg 0.073mg 0%
Isoleucine 0.093mg 0.09mg 0%
Leucine 0.171mg 0.179mg 0%
Lysine 0.072mg 0.057mg 0%
Methionine 0.016mg 0.046mg 0%
Phenylalanine 0.006mg 0.127mg 0%
Valine 0.087mg 0.108mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +57.8%
Contains more OtherOther +97.1%
Contains more FatsFats +1152.6%
Contains more CarbsCarbs +133.9%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +5786.2%
Contains more Poly. FatPolyunsaturated fat +668.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.