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Guava vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between guava and wheat Bread

  • Guava is richer in vitamin C, yet wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava contains less sodium.
  • Guava has a lower glycemic index than wheat Bread.

Food types used in this article are Guavas, common, raw and Bread, wheat, toasted.

Infographic

Guava vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +87%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +816.7%
Contains more IronIron +1473.1%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +818%
Contains more SeleniumSelenium +5466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +476.6%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +119.2%
Contains more FolateFolate +75.5%
Contains more CholineCholine +190.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Wheat Bread DV% diff.
Vitamin C 228.3mg 0.2mg 253%
Selenium 0.6µg 33.4µg 60%
Manganese 0.15mg 1.377mg 53%
Iron 0.26mg 4.09mg 48%
Vitamin B3 1.084mg 6.25mg 32%
Vitamin B1 0.067mg 0.439mg 31%
Vitamin B2 0.04mg 0.382mg 26%
Sodium 2mg 601mg 26%
Phosphorus 40mg 188mg 21%
Protein 2.55g 12.96g 21%
Calcium 18mg 165mg 15%
Carbs 14.32g 55.77g 14%
Calories 68kcal 313kcal 12%
Zinc 0.23mg 1.47mg 11%
Polyunsaturated fat 0.401g 1.72g 9%
Folate 49µg 86µg 9%
Magnesium 22mg 59mg 9%
Potassium 417mg 223mg 6%
Fats 0.95g 4.27g 5%
Copper 0.23mg 0.198mg 4%
Vitamin B6 0.11mg 0.153mg 3%
Saturated fat 0.272g 0.989g 3%
Vitamin K 2.6µg 5.7µg 3%
Choline 7.6mg 22.1mg 3%
Vitamin E 0.73mg 0.24mg 3%
Vitamin A 31µg 0µg 3%
Fiber 5.4g 4.7g 3%
Monounsaturated fat 0.087g 1.019g 2%
Net carbs 8.92g 51.07g N/A
Sugar 8.92g 6.42g N/A
Vitamin B5 0.451mg 0.456mg 0%
Tryptophan 0.022mg 0.092mg 0%
Threonine 0.096mg 0.299mg 0%
Isoleucine 0.093mg 0.258mg 0%
Leucine 0.171mg 0.461mg 0%
Lysine 0.072mg 0.215mg 0%
Methionine 0.016mg 0.105mg 0%
Phenylalanine 0.006mg 0.315mg 0%
Valine 0.087mg 0.31mg 0%
Histidine 0.022mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +233.5%
Contains more ProteinProtein +408.2%
Contains more FatsFats +349.5%
Contains more CarbsCarbs +289.5%
Contains more OtherOther +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +1071.3%
Contains more Poly. FatPolyunsaturated fat +328.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.