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  6. Guava vs. Brussels sprouts

Guava vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between guava and Brussels sprouts?

  • Guava is higher in vitamin C, copper, and fiber; however, Brussels sprouts are richer in vitamin K, iron, vitamin B6, manganese, and vitamin B1.
  • Guava's daily need coverage for vitamin C is 159% more.
  • Brussels sprouts contain 3 times less copper than guava. Guava contains 0.23mg of copper, while Brussels sprouts contain 0.07mg.

We used Guavas, common, raw and Brussels sprouts, raw types in this article.

Infographic

Guava vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -92%
Contains more CalciumCalcium +133.3%
Contains more IronIron +438.5%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more ManganeseManganese +124.7%
Contains more SeleniumSelenium +166.7%
~equal in Magnesium ~23mg
~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +168.6%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin AVitamin A +22.6%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more Vitamin KVitamin K +6707.7%
Contains more FolateFolate +24.5%
Contains more CholineCholine +151.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Brussels sprouts DV% diff.
Polyunsaturated fat 0.401g 153g 1017%
Vitamin C 228.3mg 85mg 159%
Vitamin K 2.6µg 177µg 145%
Copper 0.23mg 0.07mg 18%
Iron 0.26mg 1.4mg 14%
Manganese 0.15mg 0.337mg 8%
Vitamin B6 0.11mg 0.219mg 8%
Fiber 5.4g 3.8g 6%
Vitamin B1 0.067mg 0.139mg 6%
Vitamin B2 0.04mg 0.09mg 4%
Phosphorus 40mg 69mg 4%
Folate 49µg 61µg 3%
Vitamin B5 0.451mg 0.309mg 3%
Calcium 18mg 42mg 2%
Choline 7.6mg 19.1mg 2%
Zinc 0.23mg 0.42mg 2%
Carbs 14.32g 8.95g 2%
Vitamin B3 1.084mg 0.745mg 2%
Selenium 0.6µg 1.6µg 2%
Protein 2.55g 3.38g 2%
Saturated fat 0.272g 0.062g 1%
Calories 68kcal 43kcal 1%
Vitamin E 0.73mg 0.88mg 1%
Fats 0.95g 0.3g 1%
Vitamin A 31µg 38µg 1%
Fructose 0.93g 1%
Potassium 417mg 389mg 1%
Sodium 2mg 25mg 1%
Net carbs 8.92g 5.15g N/A
Magnesium 22mg 23mg 0%
Sugar 8.92g 2.2g N/A
Monounsaturated fat 0.087g 0.023g 0%
Tryptophan 0.022mg 0.037mg 0%
Threonine 0.096mg 0.12mg 0%
Isoleucine 0.093mg 0.132mg 0%
Leucine 0.171mg 0.152mg 0%
Lysine 0.072mg 0.154mg 0%
Methionine 0.016mg 0.032mg 0%
Phenylalanine 0.006mg 0.098mg 0%
Valine 0.087mg 0.155mg 0%
Histidine 0.022mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +216.7%
Contains more CarbsCarbs +60%
Contains more ProteinProtein +32.5%
~equal in Water ~86g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +278.3%
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +38054.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.