Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Guava vs. Caesar salad — In-Depth Nutrition Comparison

Compare

What are the main differences between guava and caesar salad?

  • Guava is richer in vitamin C, while caesar salad is higher in selenium, phosphorus, iron, vitamin B1, calcium, vitamin B2, and vitamin B12.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in saturated fat.
  • Caesar salad has a higher glycemic index (50) than guava (31).

We used Guavas, common, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Guava vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +145.3%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +800%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +477.5%
Contains more ManganeseManganese +114%
Contains more SeleniumSelenium +5133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +151.6%
Contains more Vitamin B1Vitamin B1 +462.7%
Contains more Vitamin B2Vitamin B2 +642.5%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +126.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.447mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +86.2%
Contains more ProteinProtein +425.1%
Contains more FatsFats +904.2%
Contains more CarbsCarbs +120%
Contains more OtherOther +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2635.6%
Contains more Poly. FatPolyunsaturated fat +264.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Caesar salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Caesar salad DV% diff.
Vitamin C 228.3mg 0mg 254%
Selenium 0.6µg 31.4µg 56%
Phosphorus 40mg 231mg 27%
Iron 0.26mg 2.34mg 26%
Vitamin B1 0.067mg 0.377mg 26%
Protein 2.55g 13.39g 22%
Calcium 18mg 233mg 22%
Sodium 2mg 454mg 20%
Vitamin B2 0.04mg 0.297mg 20%
Saturated fat 0.272g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Fiber 5.4g 1.7g 15%
Vitamin B3 1.084mg 3.237mg 13%
Zinc 0.23mg 1.61mg 13%
Fats 0.95g 9.54g 13%
Folate 49µg 12%
Copper 0.23mg 0.126mg 12%
Calories 68kcal 265kcal 10%
Starch 25.29g 10%
Vitamin B6 0.11mg 8%
Cholesterol 0mg 24mg 8%
Manganese 0.15mg 0.321mg 7%
Potassium 417mg 170mg 7%
Polyunsaturated fat 0.401g 1.461g 7%
Monounsaturated fat 0.087g 2.38g 6%
Carbs 14.32g 31.5g 6%
Vitamin A 31µg 78µg 5%
Vitamin K 2.6µg 5.9µg 3%
Fructose 1.13g 1%
Magnesium 22mg 28mg 1%
Choline 7.6mg 1%
Vitamin E 0.73mg 0.61mg 1%
Net carbs 8.92g 29.8g N/A
Sugar 8.92g 4.02g N/A
Vitamin B5 0.451mg 0.447mg 0%
Tryptophan 0.022mg 0.15mg 0%
Threonine 0.096mg 0.393mg 0%
Isoleucine 0.093mg 0.547mg 0%
Leucine 0.171mg 1.137mg 0%
Lysine 0.072mg 0.523mg 0%
Methionine 0.016mg 0.3mg 0%
Phenylalanine 0.006mg 0.717mg 0%
Valine 0.087mg 0.7mg 0%
Histidine 0.022mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
27%
Caesar salad
Minerals Daily Need Coverage Score
19%
Guava
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 3.934g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 4.9g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.