Guava vs. Cardamom — In-Depth Nutrition Comparison
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A recap on differences between guava and cardamom
- Guava is higher in vitamin C, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and copper.
- Cardamom covers your daily manganese needs 1211% more than guava.
- Guava contains 11 times more vitamin C than cardamom. While guava contains 228.3mg of vitamin C, cardamom contains only 21mg.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Guavas, common, raw and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +5273.1% |
| Contains more CopperCopper | +66.5% |
| Contains more ZincZinc | +3147.8% |
| Contains more PhosphorusPhosphorus | +345% |
| Contains more ManganeseManganese | +18566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +987.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.15mg | 28mg | 1211% |
| Vitamin C | 228.3mg | 21mg | 230% |
| Iron | 0.26mg | 13.97mg | 171% |
| Fiber | 5.4g | 28g | 90% |
| Zinc | 0.23mg | 7.47mg | 66% |
| Magnesium | 22mg | 229mg | 49% |
| Calcium | 18mg | 383mg | 37% |
| Potassium | 417mg | 1119mg | 21% |
| Phosphorus | 40mg | 178mg | 20% |
| Carbs | 14.32g | 68.47g | 18% |
| Copper | 0.23mg | 0.383mg | 17% |
| Protein | 2.55g | 10.76g | 16% |
| Calories | 68kcal | 311kcal | 12% |
| Folate | 49µg | 12% | |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Vitamin B1 | 0.067mg | 0.198mg | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Fats | 0.95g | 6.7g | 9% |
| Vitamin B6 | 0.11mg | 0.23mg | 9% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 31µg | 0µg | 3% |
| Monounsaturated fat | 0.087g | 0.87g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Saturated fat | 0.272g | 0.68g | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 2mg | 18mg | 1% |
| Net carbs | 8.92g | 40.47g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin B3 | 1.084mg | 1.102mg | 0% |
| Polyunsaturated fat | 0.401g | 0.43g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +875.8% |
| Contains more ProteinProtein | +322% |
| Contains more FatsFats | +605.3% |
| Contains more CarbsCarbs | +378.1% |
| Contains more OtherOther | +319.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +900% |
~equal in
Polyunsaturated fat
~0.43g
