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  6. Guava vs. Castanea crenata

Guava vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between guava and castanea crenata

  • Guava has more vitamin C and vitamin A, while castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, zinc, and magnesium.
  • Guava's daily need coverage for vitamin C is 224% higher.
  • Castanea crenata contains 17 times less vitamin A than guava. Guava contains 624IU of vitamin A, while castanea crenata contains 37IU.

The food types used in this comparison are Guavas, common, raw and Nuts, chestnuts, japanese, raw.

Infographic

Guava vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +26.7%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +72.2%
Contains more IronIron +457.7%
Contains more CopperCopper +144.3%
Contains more ZincZinc +378.3%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +960.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +768.1%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B6Vitamin B6 +157.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Guava Castanea crenata DV% diff.
Vitamin C 228.3mg 26.3mg 224%
Manganese 0.15mg 1.591mg 63%
Copper 0.23mg 0.562mg 37%
Vitamin B1 0.067mg 0.344mg 23%
Fiber 5.4g 22%
Iron 0.26mg 1.45mg 15%
Vitamin B6 0.11mg 0.283mg 13%
Vitamin B2 0.04mg 0.163mg 9%
Zinc 0.23mg 1.1mg 8%
Carbs 14.32g 34.91g 7%
Magnesium 22mg 49mg 6%
Phosphorus 40mg 72mg 5%
Vitamin B5 0.451mg 0.206mg 5%
Vitamin E 0.73mg 5%
Calories 68kcal 154kcal 4%
Potassium 417mg 329mg 3%
Vitamin A 31µg 2µg 3%
Vitamin B3 1.084mg 1.5mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.401g 0.138g 2%
Sodium 2mg 14mg 1%
Saturated fat 0.272g 0.078g 1%
Folate 49µg 47µg 1%
Choline 7.6mg 1%
Fats 0.95g 0.53g 1%
Calcium 18mg 31mg 1%
Protein 2.55g 2.25g 1%
Selenium 0.6µg 1%
Net carbs 8.92g 34.91g N/A
Sugar 8.92g N/A
Monounsaturated fat 0.087g 0.278g 0%
Tryptophan 0.022mg 0.032mg 0%
Threonine 0.096mg 0.09mg 0%
Isoleucine 0.093mg 0.111mg 0%
Leucine 0.171mg 0.139mg 0%
Lysine 0.072mg 0.147mg 0%
Methionine 0.016mg 0.054mg 0%
Phenylalanine 0.006mg 0.088mg 0%
Valine 0.087mg 0.134mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +79.2%
Contains more WaterWater +31.6%
Contains more OtherOther +53.3%
Contains more CarbsCarbs +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +190.6%
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +219.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.