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Guava vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between Guava and Cherimoya

  • Guava has more Vitamin C, Copper, Fiber, and Folate, while Cherimoya has more Vitamin B6, and Vitamin B2.
  • Guava's daily need coverage for Vitamin C is 240% higher.
  • Cherimoya contains 3 times less Copper than Guava. Guava contains 0.23mg of Copper, while Cherimoya contains 0.069mg.
  • The amount of Sugar in Guava is lower.

The food types used in this comparison are Guavas, common, raw and Cherimoya, raw.

Infographic

Guava vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Magnesium +29.4%
Contains more Phosphorus +53.8%
Contains more Potassium +45.3%
Contains less Sodium -71.4%
Contains more Zinc +43.8%
Contains more Copper +233.3%
Contains more Manganese +61.3%
Equal in Iron - 0.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +80%
Contains more Magnesium +29.4%
Contains more Phosphorus +53.8%
Contains more Potassium +45.3%
Contains less Sodium -71.4%
Contains more Zinc +43.8%
Contains more Copper +233.3%
Contains more Manganese +61.3%
Equal in Iron - 0.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
:
Contains more Vitamin A +12380%
Contains more Vitamin E +170.4%
Contains more Vitamin C +1711.9%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +30.7%
Contains more Folate +113%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +133.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Contains more Vitamin A +12380%
Contains more Vitamin E +170.4%
Contains more Vitamin C +1711.9%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B5 +30.7%
Contains more Folate +113%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +133.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +62.4%
Contains more Fats +39.7%
Contains more Other +112.3%
Contains more Carbs +23.7%
Equal in Water - 79.39
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +62.4%
Contains more Fats +39.7%
Contains more Other +112.3%
Contains more Carbs +23.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.2%
Contains more Polyunsaturated fat +113.3%
Contains less Saturated Fat -14.3%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +58.2%
Contains more Polyunsaturated fat +113.3%
Contains less Saturated Fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Cherimoya Opinion
Net carbs 8.92g 14.71g Cherimoya
Protein 2.55g 1.57g Guava
Fats 0.95g 0.68g Guava
Carbs 14.32g 17.71g Cherimoya
Calories 68kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 8.92g 12.87g Guava
Fiber 5.4g 3g Guava
Calcium 18mg 10mg Guava
Iron 0.26mg 0.27mg Cherimoya
Magnesium 22mg 17mg Guava
Phosphorus 40mg 26mg Guava
Potassium 417mg 287mg Guava
Sodium 2mg 7mg Guava
Zinc 0.23mg 0.16mg Guava
Copper 0.23mg 0.069mg Guava
Manganese 0.15mg 0.093mg Guava
Selenium 0.6µg Guava
Vitamin A 624IU 5IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.27mg Guava
Vitamin C 228.3mg 12.6mg Guava
Vitamin B1 0.067mg 0.101mg Cherimoya
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 1.084mg 0.644mg Guava
Vitamin B5 0.451mg 0.345mg Guava
Vitamin B6 0.11mg 0.257mg Cherimoya
Folate 49µg 23µg Guava
Choline 7.6mg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.031mg Cherimoya
Threonine 0.096mg 0.052mg Guava
Isoleucine 0.093mg 0.042mg Guava
Leucine 0.171mg 0.063mg Guava
Lysine 0.072mg 0.042mg Guava
Methionine 0.016mg 0.021mg Cherimoya
Phenylalanine 0.006mg 0.042mg Cherimoya
Valine 0.087mg 0.063mg Guava
Histidine 0.022mg 0.021mg Guava
Saturated Fat 0.272g 0.233g Cherimoya
Monounsaturated Fat 0.087g 0.055g Guava
Polyunsaturated fat 0.401g 0.188g Guava
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
16%
Cherimoya
Minerals Daily Need Coverage Score
19%
Guava
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.5)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.