Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Cherimoya

Guava vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Differences between guava and cherimoya

  • Guava has more vitamin C, copper, vitamin A, fiber, and folate, while cherimoya has more vitamin B6 and vitamin B2.
  • Guava's daily need coverage for vitamin C is 240% higher.
  • Cherimoya contains 125 times less vitamin A than guava. Guava contains 624IU of vitamin A, while cherimoya contains 5IU.
  • The amount of sugar in guava is lower.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Guavas, common, raw and Cherimoya, raw.

Infographic

Guava vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +45.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +61.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1711.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B6Vitamin B6 +133.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Cherimoya DV% diff.
Vitamin C 228.3mg 12.6mg 240%
Copper 0.23mg 0.069mg 18%
Vitamin B6 0.11mg 0.257mg 11%
Fiber 5.4g 3g 10%
Fructose 6.28g 8%
Folate 49µg 23µg 7%
Vitamin B2 0.04mg 0.131mg 7%
Potassium 417mg 287mg 4%
Vitamin B3 1.084mg 0.644mg 3%
Vitamin B1 0.067mg 0.101mg 3%
Vitamin E 0.73mg 0.27mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B5 0.451mg 0.345mg 2%
Protein 2.55g 1.57g 2%
Manganese 0.15mg 0.093mg 2%
Vitamin K 2.6µg 2%
Phosphorus 40mg 26mg 2%
Zinc 0.23mg 0.16mg 1%
Polyunsaturated fat 0.401g 0.188g 1%
Selenium 0.6µg 1%
Carbs 14.32g 17.71g 1%
Magnesium 22mg 17mg 1%
Choline 7.6mg 1%
Calcium 18mg 10mg 1%
Calories 68kcal 75kcal 0%
Fats 0.95g 0.68g 0%
Net carbs 8.92g 14.71g N/A
Iron 0.26mg 0.27mg 0%
Sugar 8.92g 12.87g N/A
Sodium 2mg 7mg 0%
Saturated fat 0.272g 0.233g 0%
Monounsaturated fat 0.087g 0.055g 0%
Tryptophan 0.022mg 0.031mg 0%
Threonine 0.096mg 0.052mg 0%
Isoleucine 0.093mg 0.042mg 0%
Leucine 0.171mg 0.063mg 0%
Lysine 0.072mg 0.042mg 0%
Methionine 0.016mg 0.021mg 0%
Phenylalanine 0.006mg 0.042mg 0%
Valine 0.087mg 0.063mg 0%
Histidine 0.022mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +39.7%
Contains more OtherOther +112.3%
Contains more CarbsCarbs +23.7%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains less Sat. FatSaturated fat -14.3%

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.