Guava vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between guava and chives
- Guava is higher in vitamin C, fiber, and copper, yet chives are higher in vitamin K, vitamin A, iron, folate, manganese, calcium, and vitamin B2.
- Guava covers your daily vitamin C needs 189% more than chives.
- Guava contains 2 times more fiber than chives. While guava contains 5.4g of fiber, chives contain only 2.5g.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +46.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +292.9% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin AVitamin A | +603.2% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +8080.8% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 58.1mg | 189% |
| Vitamin K | 2.6µg | 212.7µg | 175% |
| Vitamin A | 31µg | 218µg | 21% |
| Iron | 0.26mg | 1.6mg | 17% |
| Folate | 49µg | 105µg | 14% |
| Fiber | 5.4g | 2.5g | 12% |
| Manganese | 0.15mg | 0.373mg | 10% |
| Copper | 0.23mg | 0.157mg | 8% |
| Calcium | 18mg | 92mg | 7% |
| Vitamin B2 | 0.04mg | 0.115mg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Potassium | 417mg | 296mg | 4% |
| Vitamin B3 | 1.084mg | 0.647mg | 3% |
| Zinc | 0.23mg | 0.56mg | 3% |
| Phosphorus | 40mg | 58mg | 3% |
| Carbs | 14.32g | 4.35g | 3% |
| Vitamin E | 0.73mg | 0.21mg | 3% |
| Vitamin B5 | 0.451mg | 0.324mg | 3% |
| Vitamin B6 | 0.11mg | 0.138mg | 2% |
| Calories | 68kcal | 30kcal | 2% |
| Saturated fat | 0.272g | 0.146g | 1% |
| Polyunsaturated fat | 0.401g | 0.267g | 1% |
| Vitamin B1 | 0.067mg | 0.078mg | 1% |
| Protein | 2.55g | 3.27g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Fats | 0.95g | 0.73g | 0% |
| Net carbs | 8.92g | 1.85g | N/A |
| Sugar | 8.92g | 1.85g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Choline | 7.6mg | 5.2mg | 0% |
| Monounsaturated fat | 0.087g | 0.095g | 0% |
| Tryptophan | 0.022mg | 0.037mg | 0% |
| Threonine | 0.096mg | 0.128mg | 0% |
| Isoleucine | 0.093mg | 0.139mg | 0% |
| Leucine | 0.171mg | 0.195mg | 0% |
| Lysine | 0.072mg | 0.163mg | 0% |
| Methionine | 0.016mg | 0.036mg | 0% |
| Phenylalanine | 0.006mg | 0.105mg | 0% |
| Valine | 0.087mg | 0.145mg | 0% |
| Histidine | 0.022mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -46.3% |
~equal in
Monounsaturated fat
~0.095g
