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  6. Guava vs. Club sandwich

Guava vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between guava and club sandwich

  • Guava has more vitamin C, fiber, and copper; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
  • Guava covers your daily vitamin C needs 249% more than club sandwich.
  • Club sandwich has 5 times less fiber than guava. Guava has 5.4g of fiber, while club sandwich has 1.2g.
  • Guava contains less sodium.

Specific food types used in this comparison are Guavas, common, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Guava vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +84.5%
Contains more CopperCopper +158.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +427.8%
Contains more IronIron +426.9%
Contains more ZincZinc +482.6%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +5088.6%
Contains more Vitamin EVitamin E +19.7%
Contains more FolateFolate +58.1%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +414.3%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B6Vitamin B6 +169.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +234.6%
Contains more CholineCholine +528.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +53.8%
Contains more ProteinProtein +574.1%
Contains more FatsFats +747.4%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +3289.7%
Contains more Poly. FatPolyunsaturated fat +368.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Guava Club sandwich DV% diff.
Vitamin C 228.3mg 4.4mg 249%
Selenium 0.6µg 24.8µg 44%
Protein 2.55g 17.19g 29%
Vitamin B3 1.084mg 5.575mg 28%
Sodium 2mg 630mg 27%
Phosphorus 40mg 215mg 25%
Vitamin B12 0µg 0.47µg 20%
Fiber 5.4g 1.2g 17%
Copper 0.23mg 0.089mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.11mg 0.296mg 14%
Iron 0.26mg 1.37mg 14%
Saturated fat 0.272g 3.109g 13%
Fats 0.95g 8.05g 11%
Vitamin B2 0.04mg 0.186mg 11%
Polyunsaturated fat 0.401g 1.88g 10%
Zinc 0.23mg 1.34mg 10%
Vitamin B1 0.067mg 0.172mg 9%
Vitamin B5 0.451mg 0.826mg 8%
Calories 68kcal 220kcal 8%
Calcium 18mg 95mg 8%
Monounsaturated fat 0.087g 2.949g 7%
Manganese 0.15mg 7%
Choline 7.6mg 47.8mg 7%
Potassium 417mg 226mg 6%
Vitamin K 2.6µg 8.7µg 5%
Folate 49µg 31µg 5%
Carbs 14.32g 19.87g 2%
Magnesium 22mg 32mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin E 0.73mg 0.61mg 1%
Net carbs 8.92g 18.67g N/A
Sugar 8.92g 4.68g N/A
Vitamin A 31µg 35µg 0%
Trans fat 0g 0.071g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
37%
Club sandwich
Minerals Daily Need Coverage Score
19%
Guava
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 2.837g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 31)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.