Guava vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between guava and coleslaw?

Guava is richer in vitamin C, copper, fiber, vitamin A, potassium, and vitamin B3, while coleslaw is higher in vitamin K.
Guava's daily need coverage for vitamin C is 237% higher.
Coleslaw has 15 times less copper than guava. Guava has 0.23mg of copper, while coleslaw has 0.015mg.
Guava is lower in saturated fat.

We used Guavas, common, raw and Fast foods, coleslaw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Coleslaw

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+223.3%
Contains more IronIron	+18.2%
Contains more CopperCopper	+1433.3%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+47.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Coleslaw

Contains more Vitamin CVitamin C	+1463.7%
Contains more Vitamin EVitamin E	+35.2%
Contains more Vitamin B1Vitamin B1	+157.7%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+426.2%
Contains more Vitamin B5Vitamin B5	+83.3%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2626.9%

~equal in Vitamin A ~28µg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	14.6mg	237%
Vitamin K	2.6µg	70.9µg	57%
Polyunsaturated fat	0.401g	5.348g	33%
Copper	0.23mg	0.015mg	24%
Fiber	5.4g	1.9g	14%
Fats	0.95g	9.91g	14%
Folate	49µg		12%
Sodium	2mg	203mg	9%
Potassium	417mg	129mg	8%
Saturated fat	0.272g	1.599g	6%
Monounsaturated fat	0.087g	2.671g	6%
Vitamin B3	1.084mg	0.206mg	5%
Vitamin B5	0.451mg	0.246mg	4%
Calories	68kcal	153kcal	4%
Vitamin B1	0.067mg	0.026mg	3%
Protein	2.55g	0.95g	3%
Phosphorus	40mg	20mg	3%
Magnesium	22mg	8mg	3%
Fructose		1.44g	2%
Vitamin B2	0.04mg	0.02mg	2%
Manganese	0.15mg	0.102mg	2%
Selenium	0.6µg		1%
Iron	0.26mg	0.22mg	1%
Vitamin E	0.73mg	0.54mg	1%
Zinc	0.23mg	0.14mg	1%
Cholesterol	0mg	4mg	1%
Calcium	18mg	30mg	1%
Choline	7.6mg		1%
Carbs	14.32g	14.89g	0%
Net carbs	8.92g	12.99g	N/A
Sugar	8.92g	12.19g	N/A
Vitamin A	31µg	28µg	0%
Vitamin B6	0.11mg	0.112mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A