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  6. Guava vs. Cookie dough

Guava vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between guava and cookie dough

  • Guava has more vitamin C, copper, fiber, and vitamin A, while cookie dough has more manganese, iron, selenium, and vitamin B1.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Cookie dough contains 9 times less vitamin A than guava. Guava contains 624IU of vitamin A, while cookie dough contains 70IU.
  • The amount of saturated fat in guava is lower.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Guavas, common, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Guava vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +183.7%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +72.2%
Contains more IronIron +723.1%
Contains more ZincZinc +178.3%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +428.1%
Contains more ProteinProtein +111.8%
Contains more FatsFats +1889.5%
Contains more CarbsCarbs +312.7%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +12004.6%
Contains more Poly. FatPolyunsaturated fat +546.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Guava Cookie dough DV% diff.
Vitamin C 228.3mg 0mg 254%
Fats 0.95g 18.9g 28%
Manganese 0.15mg 0.765mg 27%
Monounsaturated fat 0.087g 10.531g 26%
Iron 0.26mg 2.14mg 24%
Saturated fat 0.272g 4.751g 20%
Calories 68kcal 424kcal 18%
Polyunsaturated fat 0.401g 2.592g 15%
Carbs 14.32g 59.1g 15%
Selenium 0.6µg 9.1µg 15%
Vitamin B1 0.067mg 0.234mg 14%
Copper 0.23mg 0.11mg 13%
Sodium 2mg 294mg 13%
Fiber 5.4g 2.5g 12%
Phosphorus 40mg 104mg 9%
Vitamin B2 0.04mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Potassium 417mg 147mg 8%
Protein 2.55g 5.4g 6%
Vitamin E 0.73mg 5%
Vitamin B3 1.084mg 1.865mg 5%
Vitamin B6 0.11mg 0.041mg 5%
Zinc 0.23mg 0.64mg 4%
Folate 49µg 35µg 4%
Vitamin A 31µg 4µg 3%
Vitamin B5 0.451mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.6µg 2%
Magnesium 22mg 28mg 1%
Choline 7.6mg 1%
Calcium 18mg 31mg 1%
Net carbs 8.92g 56.6g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.088mg 0%
Threonine 0.096mg 0.177mg 0%
Isoleucine 0.093mg 0.227mg 0%
Leucine 0.171mg 0.414mg 0%
Lysine 0.072mg 0.257mg 0%
Methionine 0.016mg 0.122mg 0%
Phenylalanine 0.006mg 0.278mg 0%
Valine 0.087mg 0.291mg 0%
Histidine 0.022mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
15%
Cookie dough
Minerals Daily Need Coverage Score
19%
Guava
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 4.479g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.