Guava vs. Coriander — In-Depth Nutrition Comparison
Compare
The main differences between guava and coriander
- Guava is richer in vitamin C and fiber, yet coriander is richer in vitamin K, vitamin A, iron, manganese, vitamin E, and vitamin B2.
- Daily need coverage for vitamin K for coriander is 256% higher.
- Guava contains 8 times more vitamin C than coriander. Guava contains 228.3mg of vitamin C, while coriander contains 27mg.
Food types used in this article are Guavas, common, raw and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +272.2% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +580.8% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +184% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +745.6% |
| Contains more Vitamin AVitamin A | +987.1% |
| Contains more Vitamin EVitamin E | +242.5% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +11823.1% |
| Contains more FolateFolate | +26.5% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 310µg | 256% |
| Vitamin C | 228.3mg | 27mg | 224% |
| Vitamin A | 31µg | 337µg | 34% |
| Iron | 0.26mg | 1.77mg | 19% |
| Vitamin E | 0.73mg | 2.5mg | 12% |
| Manganese | 0.15mg | 0.426mg | 12% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Calcium | 18mg | 67mg | 5% |
| Carbs | 14.32g | 3.67g | 4% |
| Vitamin B6 | 0.11mg | 0.149mg | 3% |
| Potassium | 417mg | 521mg | 3% |
| Folate | 49µg | 62µg | 3% |
| Vitamin B5 | 0.451mg | 0.57mg | 2% |
| Polyunsaturated fat | 0.401g | 0.04g | 2% |
| Zinc | 0.23mg | 0.5mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Calories | 68kcal | 23kcal | 2% |
| Protein | 2.55g | 2.13g | 1% |
| Phosphorus | 40mg | 48mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Saturated fat | 0.272g | 0.014g | 1% |
| Copper | 0.23mg | 0.225mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Fats | 0.95g | 0.52g | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Net carbs | 8.92g | 0.87g | N/A |
| Sugar | 8.92g | 0.87g | N/A |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Vitamin B3 | 1.084mg | 1.114mg | 0% |
| Monounsaturated fat | 0.087g | 0.275g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +290.2% |
| Contains more WaterWater | +14.1% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +902.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +216.1% |
