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Guava vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the main differences between Guava and Crabapple (Malus)?

  • Guava has more Vitamin C, Copper, Potassium, and Vitamin B3 than Crabapple (Malus).
  • Guava's daily need coverage for Vitamin C is 245% higher.
  • Crabapple (Malus) has 11 times less Vitamin B3 than Guava. Guava has 1.084mg of Vitamin B3, while Crabapple (Malus) has 0.1mg.

We used Guavas, common, raw and Crabapples, raw types in this comparison.

Infographic

Guava vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +214.3%
Contains more Phosphorus +166.7%
Contains more Potassium +114.9%
Contains more Copper +243.3%
Contains more Manganese +30.4%
Contains more Iron +38.5%
Contains less Sodium -50%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 9.8% 16% 17% 37% 0.26% 6.3% 77% 20% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
Contains more Magnesium +214.3%
Contains more Phosphorus +166.7%
Contains more Potassium +114.9%
Contains more Copper +243.3%
Contains more Manganese +30.4%
Contains more Iron +38.5%
Contains less Sodium -50%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
12
:
Contains more Vitamin A +1460%
Contains more Vitamin C +2753.8%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +984%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 37% 15% 0% 761% 17% 9.2% 20% 27% 25% 37% 0% 4.1% 6.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1460%
Contains more Vitamin C +2753.8%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +984%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +537.5%
Contains more Fats +216.7%
Contains more Other +236.6%
Contains more Carbs +39.3%
Equal in Water - 78.94
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +537.5%
Contains more Fats +216.7%
Contains more Other +236.6%
Contains more Carbs +39.3%
Equal in Water - 78.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +355.7%
Contains less Saturated Fat -82.4%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +355.7%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Crabapple (Malus)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Crabapple (Malus) Opinion
Net carbs 8.92g 19.95g Crabapple (Malus)
Protein 2.55g 0.4g Guava
Fats 0.95g 0.3g Guava
Carbs 14.32g 19.95g Crabapple (Malus)
Calories 68kcal 76kcal Crabapple (Malus)
Sugar 8.92g Crabapple (Malus)
Fiber 5.4g Guava
Calcium 18mg 18mg
Iron 0.26mg 0.36mg Crabapple (Malus)
Magnesium 22mg 7mg Guava
Phosphorus 40mg 15mg Guava
Potassium 417mg 194mg Guava
Sodium 2mg 1mg Crabapple (Malus)
Zinc 0.23mg Guava
Copper 0.23mg 0.067mg Guava
Manganese 0.15mg 0.115mg Guava
Selenium 0.6µg Guava
Vitamin A 624IU 40IU Guava
Vitamin A RAE 31µg 2µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 8mg Guava
Vitamin B1 0.067mg 0.03mg Guava
Vitamin B2 0.04mg 0.02mg Guava
Vitamin B3 1.084mg 0.1mg Guava
Vitamin B5 0.451mg Guava
Vitamin B6 0.11mg Guava
Folate 49µg Guava
Choline 7.6mg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.004mg Guava
Threonine 0.096mg 0.014mg Guava
Isoleucine 0.093mg 0.016mg Guava
Leucine 0.171mg 0.025mg Guava
Lysine 0.072mg 0.025mg Guava
Methionine 0.016mg 0.004mg Guava
Phenylalanine 0.006mg 0.011mg Crabapple (Malus)
Valine 0.087mg 0.019mg Guava
Histidine 0.022mg 0.006mg Guava
Saturated Fat 0.272g 0.048g Crabapple (Malus)
Monounsaturated Fat 0.087g 0.012g Guava
Polyunsaturated fat 0.401g 0.088g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
19%
Guava
8%
Crabapple (Malus)

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 31)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.