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  6. Guava vs. Crabapple (Malus)

Guava vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the main differences between guava and crabapple (Malus)?

  • Guava has more vitamin C, copper, vitamin A, potassium, and vitamin B3 than crabapple (Malus).
  • Guava's daily need coverage for vitamin C is 245% higher.
  • Crabapple (Malus) has 16 times less vitamin A than guava. Guava has 624IU of vitamin A, while crabapple (Malus) has 40IU.

We used Guavas, common, raw and Crabapples, raw types in this comparison.

Infographic

Guava vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +114.9%
Contains more CopperCopper +243.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +38.5%
Contains less SodiumSodium -50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2753.8%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +984%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Crabapple (Malus) DV% diff.
Vitamin C 228.3mg 8mg 245%
Fiber 5.4g 22%
Copper 0.23mg 0.067mg 18%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Potassium 417mg 194mg 7%
Vitamin B3 1.084mg 0.1mg 6%
Vitamin E 0.73mg 5%
Magnesium 22mg 7mg 4%
Phosphorus 40mg 15mg 4%
Protein 2.55g 0.4g 4%
Vitamin A 31µg 2µg 3%
Vitamin B1 0.067mg 0.03mg 3%
Zinc 0.23mg 2%
Vitamin K 2.6µg 2%
Carbs 14.32g 19.95g 2%
Manganese 0.15mg 0.115mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Polyunsaturated fat 0.401g 0.088g 2%
Saturated fat 0.272g 0.048g 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Iron 0.26mg 0.36mg 1%
Fats 0.95g 0.3g 1%
Calories 68kcal 76kcal 0%
Net carbs 8.92g 19.95g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Sodium 2mg 1mg 0%
Monounsaturated fat 0.087g 0.012g 0%
Tryptophan 0.022mg 0.004mg 0%
Threonine 0.096mg 0.014mg 0%
Isoleucine 0.093mg 0.016mg 0%
Leucine 0.171mg 0.025mg 0%
Lysine 0.072mg 0.025mg 0%
Methionine 0.016mg 0.004mg 0%
Phenylalanine 0.006mg 0.011mg 0%
Valine 0.087mg 0.019mg 0%
Histidine 0.022mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +537.5%
Contains more FatsFats +216.7%
Contains more OtherOther +236.6%
Contains more CarbsCarbs +39.3%
~equal in Water ~78.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +355.7%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.