Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Crabapple (Malus)

Guava vs. Crabapple (Malus) — In-Depth Nutrition Comparison

Compare

What are the main differences between guava and crabapple (Malus)?

  • Guava has more vitamin C, copper, potassium, vitamin B3, and protein than crabapple (Malus).
  • Guava's daily need coverage for vitamin C is 245% higher.
  • Crabapple (Malus) has 11 times less vitamin B3 than guava. Guava has 1.084mg of vitamin B3, while crabapple (Malus) has 0.1mg.

We used Guavas, common, raw and Crabapples, raw types in this comparison.

Infographic

Guava vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +114.9%
Contains more CopperCopper +243.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +38.5%
Contains less SodiumSodium -50%
~equal in Calcium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2753.8%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +984%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Crabapple (Malus) DV% diff.
Vitamin C 228.3mg 8mg 245%
Fiber 5.4g 22%
Copper 0.23mg 0.067mg 18%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Potassium 417mg 194mg 7%
Vitamin B3 1.084mg 0.1mg 6%
Vitamin E 0.73mg 5%
Protein 2.55g 0.4g 4%
Magnesium 22mg 7mg 4%
Phosphorus 40mg 15mg 4%
Vitamin A 31µg 2µg 3%
Vitamin B1 0.067mg 0.03mg 3%
Carbs 14.32g 19.95g 2%
Zinc 0.23mg 2%
Manganese 0.15mg 0.115mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.401g 0.088g 2%
Fats 0.95g 0.3g 1%
Iron 0.26mg 0.36mg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.048g 1%
Calories 68kcal 76kcal 0%
Protein per 100 calories 3.8g 0.53g N/A
Calories per 10 g protein 267kcal 1900kcal N/A
Weight per 100 calories 147g 132g N/A
Net carbs 8.92g 19.95g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Sodium 2mg 1mg 0%
Monounsaturated fat 0.087g 0.012g 0%
Tryptophan 0.022mg 0.004mg 0%
Threonine 0.096mg 0.014mg 0%
Isoleucine 0.093mg 0.016mg 0%
Leucine 0.171mg 0.025mg 0%
Lysine 0.072mg 0.025mg 0%
Methionine 0.016mg 0.004mg 0%
Phenylalanine 0.006mg 0.011mg 0%
Valine 0.087mg 0.019mg 0%
Histidine 0.022mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +537.5%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +39.3%
~equal in Water ~78.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +355.7%
Contains less Sat. FatSaturated fat -82.4%

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Crabapple (Malus)
Crabapple (Malus) vs Apple
Apple
Crabapple (Malus)
Crabapple (Malus) vs Cherry
Cherry
Crabapple (Malus)
Crabapple (Malus) vs Pear
Pear

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.