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  6. Guava vs. Cream pie

Guava vs. Cream pie — In-Depth Nutrition Comparison

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How are Guava and Cream pie different?

  • Guava is higher in Vitamin C, Fiber, Copper, Potassium, and Folate, however, Cream pie is richer in Iron, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Guava is 254% higher.
  • Guava contains 7 times more Fiber than Cream pie. While Guava contains 5.4g of Fiber, Cream pie contains only 0.8g.
  • Guava has less Saturated Fat.

Guavas, common, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Guava vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
6
Cream pie
Cream pie
Contains more Magnesium +15.8%
Contains more Potassium +159%
Contains less Sodium -99.2%
Contains more Copper +94.9%
Contains more Calcium +266.7%
Contains more Iron +473.1%
Contains more Phosphorus +97.5%
Contains more Zinc +91.3%
Contains more Selenium +900%
Equal in Manganese - 0.161
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +15.8%
Contains more Potassium +159%
Contains less Sodium -99.2%
Contains more Copper +94.9%
Contains more Calcium +266.7%
Contains more Iron +473.1%
Contains more Phosphorus +97.5%
Contains more Zinc +91.3%
Contains more Selenium +900%
Equal in Manganese - 0.161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
6
Cream pie
Cream pie
Contains more Vitamin A +275.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +450%
Contains more Folate +157.9%
Contains more Vitamin E +49.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +265.4%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +275.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B6 +450%
Contains more Folate +157.9%
Contains more Vitamin E +49.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +265.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Cream pie
Cream pie
Contains more Water +138.2%
Contains more Other +27.8%
Contains more Protein +62.7%
Contains more Fats +2258.9%
Contains more Carbs +168.4%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +138.2%
Contains more Other +27.8%
Contains more Protein +62.7%
Contains more Fats +2258.9%
Contains more Carbs +168.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +8332.2%
Contains more Polyunsaturated fat +186.5%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +8332.2%
Contains more Polyunsaturated fat +186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Cream pie Opinion
Net carbs 8.92g 37.64g Cream pie
Protein 2.55g 4.15g Cream pie
Fats 0.95g 22.41g Cream pie
Carbs 14.32g 38.44g Cream pie
Calories 68kcal 353kcal Cream pie
Sugar 8.92g 27.39g Guava
Fiber 5.4g 0.8g Guava
Calcium 18mg 66mg Cream pie
Iron 0.26mg 1.49mg Cream pie
Magnesium 22mg 19mg Guava
Phosphorus 40mg 79mg Cream pie
Potassium 417mg 161mg Guava
Sodium 2mg 266mg Guava
Zinc 0.23mg 0.44mg Cream pie
Copper 0.23mg 0.118mg Guava
Manganese 0.15mg 0.161mg Cream pie
Selenium 0.6µg 6µg Cream pie
Vitamin A 624IU 166IU Guava
Vitamin A RAE 31µg 46µg Cream pie
Vitamin E 0.73mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.087mg Cream pie
Vitamin B2 0.04mg 0.14mg Cream pie
Vitamin B3 1.084mg 0.605mg Guava
Vitamin B5 0.451mg 0.232mg Guava
Vitamin B6 0.11mg 0.02mg Guava
Folate 49µg 19µg Guava
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.6µg 9.5µg Cream pie
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 0mg 12mg Guava
Trans Fat 0g 2.49g Guava
Saturated Fat 0.272g 12.449g Guava
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.087g 7.336g Cream pie
Polyunsaturated fat 0.401g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
14%
Cream pie
Minerals Daily Need Coverage Score
19%
Guava
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 18.47g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 12.177g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.