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  6. Guava vs. Crème caramel

Guava vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between guava and crème caramel

  • Guava has more vitamin C, copper, fiber, folate, vitamin A, and potassium; however, crème caramel is higher in vitamin B12, selenium, and vitamin B2.
  • Guava covers your daily need for vitamin C, 254% more than crème caramel.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Guavas, common, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Guava vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +253.4%
Contains more CopperCopper +721.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1400%
Contains more CalciumCalcium +361.1%
Contains more IronIron +46.2%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin B1Vitamin B1 +109.4%
Contains more Vitamin B3Vitamin B3 +1222%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +444.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +48.4%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Guava Crème caramel DV% diff.
Vitamin C 228.3mg 0mg 254%
Cholesterol 0mg 90mg 30%
Copper 0.23mg 0.028mg 22%
Fiber 5.4g 0g 22%
Selenium 0.6µg 8.7µg 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B2 0.04mg 0.21mg 13%
Folate 49µg 9µg 10%
Potassium 417mg 118mg 9%
Phosphorus 40mg 96mg 8%
Saturated fat 0.272g 1.799g 7%
Calcium 18mg 83mg 7%
Manganese 0.15mg 0.01mg 6%
Vitamin B3 1.084mg 0.082mg 6%
Vitamin B6 0.11mg 0.044mg 5%
Fats 0.95g 4.03g 5%
Protein 2.55g 4.53g 4%
Calories 68kcal 145kcal 4%
Vitamin E 0.73mg 0.23mg 3%
Magnesium 22mg 9mg 3%
Carbs 14.32g 22.78g 3%
Monounsaturated fat 0.087g 1.266g 3%
Vitamin B1 0.067mg 0.032mg 3%
Zinc 0.23mg 0.47mg 2%
Iron 0.26mg 0.38mg 2%
Vitamin K 2.6µg 0.2µg 2%
Sodium 2mg 53mg 2%
Vitamin A 31µg 46µg 2%
Vitamin B5 0.451mg 0.514mg 1%
Choline 7.6mg 1%
Net carbs 8.92g 22.78g N/A
Sugar 8.92g 23.15g N/A
Polyunsaturated fat 0.401g 0.392g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +18.7%
Contains more OtherOther +126.2%
Contains more ProteinProtein +77.6%
Contains more FatsFats +324.2%
Contains more CarbsCarbs +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +1355.2%
~equal in Polyunsaturated fat ~0.392g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.