Guava vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between guava and devilfish
- Guava has more vitamin C and phosphorus; however, devilfish is higher in vitamin A.
- Guava covers your daily need for vitamin C, 250% more than devilfish.
- Guava has 13 times more phosphorus than devilfish. While guava has 40mg of phosphorus, devilfish has only 3mg.
- The glycemic index of guava is higher.
These are the specific foods used in this comparison Guavas, common, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7510% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3mg | 250% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Protein | 2.55g | 11.7g | 18% |
| Potassium | 417mg | 12% | |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Fats | 0.95g | 5.3g | 7% |
| Manganese | 0.15mg | 7% | |
| Magnesium | 22mg | 5% | |
| Carbs | 14.32g | 0g | 5% |
| Phosphorus | 40mg | 3mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Iron | 0.26mg | 0.4mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 68kcal | 97kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 8.92g | 0g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 1.084mg | 1.1mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +358.8% |
| Contains more FatsFats | +457.9% |
| Contains more OtherOther | +59.4% |
~equal in
Water
~80.8g
