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Guava vs. Distilled beverage — In-Depth Nutrition Comparison

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How are guava and distilled beverage different?

  • Guava has more vitamin C, copper, fiber, vitamin A, folate, potassium, vitamin B5, vitamin B6, vitamin B3, and manganese than distilled beverage.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Distilled beverage has a lower glycemic index (15) than guava (31).

Guavas, common, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

Guava vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20750%
Contains more IronIron +550%
Contains more CopperCopper +995.2%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +8238.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14220%
Contains more WaterWater +26.4%
Contains more OtherOther +2508.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Distilled beverage DV% diff.
Vitamin C 228.3mg 0mg 254%
Copper 0.23mg 0.021mg 23%
Fiber 5.4g 0g 22%
Folate 49µg 0µg 12%
Potassium 417mg 2mg 12%
Calories 68kcal 250kcal 9%
Vitamin B5 0.451mg 0mg 9%
Vitamin B6 0.11mg 0.001mg 8%
Vitamin B3 1.084mg 0.013mg 7%
Manganese 0.15mg 0.018mg 6%
Phosphorus 40mg 4mg 5%
Protein 2.55g 0g 5%
Vitamin E 0.73mg 0mg 5%
Vitamin B1 0.067mg 0.006mg 5%
Magnesium 22mg 0mg 5%
Carbs 14.32g 0.1g 5%
Vitamin A 31µg 0µg 3%
Polyunsaturated fat 0.401g 0g 3%
Iron 0.26mg 0.04mg 3%
Vitamin B2 0.04mg 0.004mg 3%
Zinc 0.23mg 0.04mg 2%
Vitamin K 2.6µg 0µg 2%
Calcium 18mg 0mg 2%
Saturated fat 0.272g 0g 1%
Fats 0.95g 0g 1%
Choline 7.6mg 0mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 8.92g 0.1g N/A
Sugar 8.92g 0g N/A
Sodium 2mg 1mg 0%
Monounsaturated fat 0.087g 0g 0%
Tryptophan 0.022mg 0mg 0%
Threonine 0.096mg 0mg 0%
Isoleucine 0.093mg 0mg 0%
Leucine 0.171mg 0mg 0%
Lysine 0.072mg 0mg 0%
Methionine 0.016mg 0mg 0%
Phenylalanine 0.006mg 0mg 0%
Valine 0.087mg 0mg 0%
Histidine 0.022mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
0%
Distilled beverage
Minerals Daily Need Coverage Score
19%
Guava
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 16)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.