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  6. Guava vs. Edible mushroom

Guava vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Guava and Edible mushroom different?

  • Guava is higher in Vitamin C, Fiber, and Folate, however, Edible mushroom is richer in Vitamin B2, Vitamin B5, Selenium, Vitamin B3, Copper, and Phosphorus.
  • Daily need coverage for Vitamin C from Guava is 251% higher.
  • Guava contains 73 times more Vitamin E than Edible mushroom. While Guava contains 0.73mg of Vitamin E , Edible mushroom contains only 0.01mg.

Guavas, common, raw and Mushrooms, white, raw are the varieties used in this article.

Infographic

Guava vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +500%
Contains more Magnesium +144.4%
Contains more Potassium +31.1%
Contains less Sodium -60%
Contains more Manganese +219.1%
Contains more Iron +92.3%
Contains more Phosphorus +115%
Contains more Zinc +126.1%
Contains more Copper +38.3%
Contains more Selenium +1450%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +500%
Contains more Magnesium +144.4%
Contains more Potassium +31.1%
Contains less Sodium -60%
Contains more Manganese +219.1%
Contains more Iron +92.3%
Contains more Phosphorus +115%
Contains more Zinc +126.1%
Contains more Copper +38.3%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +7200%
Contains more Vitamin C +10771.4%
Contains more Folate +188.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +232.7%
Contains more Vitamin B5 +231.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +7200%
Contains more Vitamin C +10771.4%
Contains more Folate +188.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +232.7%
Contains more Vitamin B5 +231.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Edible mushroom
Edible mushroom
Contains more Fats +179.4%
Contains more Carbs +339.3%
Contains more Other +60.5%
Contains more Protein +21.2%
Contains more Water +14.4%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +179.4%
Contains more Carbs +339.3%
Contains more Other +60.5%
Contains more Protein +21.2%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +150.6%
Contains less Saturated Fat -81.6%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +150.6%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Edible mushroom
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Edible mushroom Opinion
Net carbs 8.92g 2.26g Guava
Protein 2.55g 3.09g Edible mushroom
Fats 0.95g 0.34g Guava
Carbs 14.32g 3.26g Guava
Calories 68kcal 22kcal Guava
Fructose 0.17g Edible mushroom
Sugar 8.92g 1.98g Edible mushroom
Fiber 5.4g 1g Guava
Calcium 18mg 3mg Guava
Iron 0.26mg 0.5mg Edible mushroom
Magnesium 22mg 9mg Guava
Phosphorus 40mg 86mg Edible mushroom
Potassium 417mg 318mg Guava
Sodium 2mg 5mg Guava
Zinc 0.23mg 0.52mg Edible mushroom
Copper 0.23mg 0.318mg Edible mushroom
Manganese 0.15mg 0.047mg Guava
Selenium 0.6µg 9.3µg Edible mushroom
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.01mg Guava
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 228.3mg 2.1mg Guava
Vitamin B1 0.067mg 0.081mg Edible mushroom
Vitamin B2 0.04mg 0.402mg Edible mushroom
Vitamin B3 1.084mg 3.607mg Edible mushroom
Vitamin B5 0.451mg 1.497mg Edible mushroom
Vitamin B6 0.11mg 0.104mg Guava
Folate 49µg 17µg Guava
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 2.6µg 0µg Guava
Tryptophan 0.022mg 0.035mg Edible mushroom
Threonine 0.096mg 0.107mg Edible mushroom
Isoleucine 0.093mg 0.076mg Guava
Leucine 0.171mg 0.12mg Guava
Lysine 0.072mg 0.107mg Edible mushroom
Methionine 0.016mg 0.031mg Edible mushroom
Phenylalanine 0.006mg 0.085mg Edible mushroom
Valine 0.087mg 0.232mg Edible mushroom
Histidine 0.022mg 0.057mg Edible mushroom
Saturated Fat 0.272g 0.05g Edible mushroom
Monounsaturated Fat 0.087g 0g Guava
Polyunsaturated fat 0.401g 0.16g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
27%
Edible mushroom
Minerals Daily Need Coverage Score
19%
Guava
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 6.94g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.