Guava vs. Endive — In-Depth Nutrition Comparison
Compare
Important differences between guava and endive
- Guava has more vitamin C, copper, fiber, and vitamin B6; however, endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and iron.
- Guava's daily need coverage for vitamin C is 246% more.
- Guava has 6 times more vitamin B6 than endive. Guava has 0.11mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Endive, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more CopperCopper | +132.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +219.2% |
| Contains more ZincZinc | +243.5% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3412.3% |
| Contains more Vitamin EVitamin E | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin KVitamin K | +8784.6% |
| Contains more FolateFolate | +189.8% |
| Contains more CholineCholine | +121.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +327.5% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2075% |
| Contains more Poly. FatPolyunsaturated fat | +360.9% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 6.5mg | 246% |
| Vitamin K | 2.6µg | 231µg | 190% |
| Folate | 49µg | 142µg | 23% |
| Copper | 0.23mg | 0.099mg | 15% |
| Manganese | 0.15mg | 0.42mg | 12% |
| Fiber | 5.4g | 3.1g | 9% |
| Vitamin A | 31µg | 108µg | 9% |
| Vitamin B5 | 0.451mg | 0.9mg | 9% |
| Iron | 0.26mg | 0.83mg | 7% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Zinc | 0.23mg | 0.79mg | 5% |
| Carbs | 14.32g | 3.35g | 4% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Potassium | 417mg | 314mg | 3% |
| Calcium | 18mg | 52mg | 3% |
| Protein | 2.55g | 1.25g | 3% |
| Vitamin B2 | 0.04mg | 0.075mg | 3% |
| Calories | 68kcal | 17kcal | 3% |
| Choline | 7.6mg | 16.8mg | 2% |
| Phosphorus | 40mg | 28mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin E | 0.73mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.401g | 0.087g | 2% |
| Saturated fat | 0.272g | 0.048g | 1% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Sodium | 2mg | 22mg | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Net carbs | 8.92g | 0.25g | N/A |
| Sugar | 8.92g | 0.25g | N/A |
| Monounsaturated fat | 0.087g | 0.004g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.05mg | 0% |
| Isoleucine | 0.093mg | 0.072mg | 0% |
| Leucine | 0.171mg | 0.098mg | 0% |
| Lysine | 0.072mg | 0.063mg | 0% |
| Methionine | 0.016mg | 0.014mg | 0% |
| Phenylalanine | 0.006mg | 0.053mg | 0% |
| Valine | 0.087mg | 0.063mg | 0% |
| Histidine | 0.022mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
66%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 8.67g)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.224g)
Which food is cheaper?
Endive is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.