Guava vs. English muffin — In-Depth Nutrition Comparison
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How are guava and English muffins different?
- Guava has more vitamin C, vitamin A, copper, fiber, and potassium; however, English muffins are richer in phosphorus, vitamin B1, manganese, and vitamin B2.
- Guava covers your daily need for vitamin C, 254% more than English muffins.
- Guava contains less sodium.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of guava is 31.
Guavas, common, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.3% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +242.3% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +232.5% |
| Contains more ManganeseManganese | +138% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +155.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +91.9% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +221.2% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +247.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
~equal in
Saturated fat
~0.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 0.1mg | 254% |
| Sodium | 2mg | 464mg | 20% |
| Phosphorus | 40mg | 133mg | 13% |
| Fiber | 5.4g | 2.7g | 11% |
| Carbs | 14.32g | 46g | 11% |
| Copper | 0.23mg | 0.129mg | 11% |
| Vitamin B1 | 0.067mg | 0.181mg | 10% |
| Protein | 2.55g | 7.7g | 10% |
| Vitamin B2 | 0.04mg | 0.154mg | 9% |
| Manganese | 0.15mg | 0.357mg | 9% |
| Calories | 68kcal | 235kcal | 8% |
| Iron | 0.26mg | 0.89mg | 8% |
| Potassium | 417mg | 131mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.11mg | 0.043mg | 5% |
| Zinc | 0.23mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.401g | 0.888g | 3% |
| Calcium | 18mg | 52mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Folate | 49µg | 37µg | 3% |
| Vitamin B3 | 1.084mg | 1.566mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 7.6mg | 1% | |
| Fats | 0.95g | 1.8g | 1% |
| Monounsaturated fat | 0.087g | 0.302g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.92g | 43.3g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 8.92g | N/A | |
| Vitamin B5 | 0.451mg | 0.446mg | 0% |
| Saturated fat | 0.272g | 0.259g | 0% |
| Tryptophan | 0.022mg | 0.092mg | 0% |
| Threonine | 0.096mg | 0.242mg | 0% |
| Isoleucine | 0.093mg | 0.315mg | 0% |
| Leucine | 0.171mg | 0.553mg | 0% |
| Lysine | 0.072mg | 0.241mg | 0% |
| Methionine | 0.016mg | 0.139mg | 0% |
| Phenylalanine | 0.006mg | 0.379mg | 0% |
| Valine | 0.087mg | 0.353mg | 0% |
| Histidine | 0.022mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
14%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
English muffin is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.