Guava vs. English muffin — In-Depth Nutrition Comparison
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How are Guava and English muffin different?
- Guava has more Vitamin C, Copper, Fiber, and Potassium, however, English muffin is richer in Phosphorus, Vitamin B1, Manganese, Vitamin B2, and Iron.
- Guava covers your daily need of Vitamin C 254% more than English muffin.
- Guava has 3 times more Potassium than English muffin. Guava has 417mg of Potassium, while English muffin has 131mg.
- Guava contains less Sodium.
Guavas, common, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+218.3%
Contains
less
Sodium
-99.6%
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Copper
+78.3%
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Calcium
+188.9%
Contains
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Iron
+242.3%
Contains
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Phosphorus
+232.5%
Contains
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Zinc
+204.3%
Contains
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Manganese
+138%
Equal in Magnesium - 21
Contains
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Potassium
+218.3%
Contains
less
Sodium
-99.6%
Contains
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Copper
+78.3%
Contains
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Calcium
+188.9%
Contains
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Iron
+242.3%
Contains
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Phosphorus
+232.5%
Contains
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Zinc
+204.3%
Contains
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Manganese
+138%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+228200%
Contains
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Vitamin B6
+155.8%
Contains
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Folate
+32.4%
Contains
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Vitamin B1
+170.1%
Contains
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Vitamin B2
+285%
Contains
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Vitamin B3
+44.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.446
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+228200%
Contains
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Vitamin B6
+155.8%
Contains
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Folate
+32.4%
Contains
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Vitamin B1
+170.1%
Contains
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Vitamin B2
+285%
Contains
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Vitamin B3
+44.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+91.9%
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Protein
+202%
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Fats
+89.5%
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Carbs
+221.2%
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Other
+73.9%
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Water
+91.9%
Contains
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Protein
+202%
Contains
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Fats
+89.5%
Contains
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Carbs
+221.2%
Contains
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Other
+73.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+247.1%
Contains
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Polyunsaturated fat
+121.4%
Equal in Saturated Fat - 0.259
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
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Monounsaturated Fat
+247.1%
Contains
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Polyunsaturated fat
+121.4%
Equal in Saturated Fat - 0.259
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.92g | 43.3g |
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| Protein | 2.55g | 7.7g |
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| Fats | 0.95g | 1.8g |
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| Carbs | 14.32g | 46g |
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| Calories | 68kcal | 235kcal |
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| Sugar | 8.92g |
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| Fiber | 5.4g | 2.7g |
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| Calcium | 18mg | 52mg |
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| Iron | 0.26mg | 0.89mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 40mg | 133mg |
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| Potassium | 417mg | 131mg |
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| Sodium | 2mg | 464mg |
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| Zinc | 0.23mg | 0.7mg |
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| Copper | 0.23mg | 0.129mg |
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| Manganese | 0.15mg | 0.357mg |
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| Selenium | 0.6µg |
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| Vitamin A | 624IU | 0IU |
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| Vitamin A RAE | 31µg | 0µg |
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| Vitamin E | 0.73mg |
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| Vitamin C | 228.3mg | 0.1mg |
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| Vitamin B1 | 0.067mg | 0.181mg |
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| Vitamin B2 | 0.04mg | 0.154mg |
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| Vitamin B3 | 1.084mg | 1.566mg |
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| Vitamin B5 | 0.451mg | 0.446mg |
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| Vitamin B6 | 0.11mg | 0.043mg |
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| Folate | 49µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.022mg | 0.092mg |
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| Threonine | 0.096mg | 0.242mg |
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| Isoleucine | 0.093mg | 0.315mg |
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| Leucine | 0.171mg | 0.553mg |
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| Lysine | 0.072mg | 0.241mg |
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| Methionine | 0.016mg | 0.139mg |
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| Phenylalanine | 0.006mg | 0.379mg |
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| Valine | 0.087mg | 0.353mg |
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| Histidine | 0.022mg | 0.17mg |
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| Saturated Fat | 0.272g | 0.259g |
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| Monounsaturated Fat | 0.087g | 0.302g |
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| Polyunsaturated fat | 0.401g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
15%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 462mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
English muffin is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.