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  6. Guava vs. Fajita

Guava vs. Fajita — In-Depth Nutrition Comparison

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Important differences between Guava and Fajita

  • Guava has more Vitamin C, Copper, and Fiber, however, Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B12, and Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Guava is lower in Sodium.

The food varieties used in the comparison are Guavas, common, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Guava vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
4
Fajita
Fajita
Contains more Calcium +38.5%
Contains more Potassium +46.8%
Contains less Sodium -99.7%
Contains more Copper +666.7%
Contains more Manganese +127.3%
Contains more Iron +280.8%
Contains more Phosphorus +592.5%
Contains more Zinc +495.7%
Contains more Selenium +2683.3%
Equal in Magnesium - 22
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +38.5%
Contains more Potassium +46.8%
Contains less Sodium -99.7%
Contains more Copper +666.7%
Contains more Manganese +127.3%
Contains more Iron +280.8%
Contains more Phosphorus +592.5%
Contains more Zinc +495.7%
Contains more Selenium +2683.3%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin C +∞%
Contains more Folate +1125%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +340.9%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +251.8%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin C +∞%
Contains more Folate +1125%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +340.9%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +251.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Fajita
Fajita
Contains more Carbs +542.2%
Contains more Water +14.4%
Contains more Protein +627.8%
Contains more Fats +503.2%
Contains more Other +108.7%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +542.2%
Contains more Water +14.4%
Contains more Protein +627.8%
Contains more Fats +503.2%
Contains more Other +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Fajita
Fajita
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +2581.6%
Contains more Polyunsaturated fat +171.6%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +2581.6%
Contains more Polyunsaturated fat +171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Fajita Opinion
Net carbs 8.92g 2.23g Guava
Protein 2.55g 18.56g Fajita
Fats 0.95g 5.73g Fajita
Carbs 14.32g 2.23g Guava
Calories 68kcal 135kcal Fajita
Sugar 8.92g 0g Fajita
Fiber 5.4g 0g Guava
Calcium 18mg 13mg Guava
Iron 0.26mg 0.99mg Fajita
Magnesium 22mg 22mg
Phosphorus 40mg 277mg Fajita
Potassium 417mg 284mg Guava
Sodium 2mg 799mg Guava
Zinc 0.23mg 1.37mg Fajita
Copper 0.23mg 0.03mg Guava
Manganese 0.15mg 0.066mg Guava
Selenium 0.6µg 16.7µg Fajita
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.22mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.1mg Fajita
Vitamin B2 0.04mg 0.213mg Fajita
Vitamin B3 1.084mg 4.779mg Fajita
Vitamin B5 0.451mg 0.726mg Fajita
Vitamin B6 0.11mg 0.387mg Fajita
Folate 49µg 4µg Guava
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 2.6µg 0.2µg Guava
Tryptophan 0.022mg 0.2mg Fajita
Threonine 0.096mg 0.452mg Fajita
Isoleucine 0.093mg 0.813mg Fajita
Leucine 0.171mg 1.56mg Fajita
Lysine 0.072mg 1.857mg Fajita
Methionine 0.016mg 0.552mg Fajita
Phenylalanine 0.006mg 0.763mg Fajita
Valine 0.087mg 0.847mg Fajita
Histidine 0.022mg 0.68mg Fajita
Cholesterol 0mg 88mg Guava
Saturated Fat 0.272g 1.596g Guava
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.087g 2.333g Fajita
Polyunsaturated fat 0.401g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
31%
Fajita
Minerals Daily Need Coverage Score
19%
Guava
45%
Fajita

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 797mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.324g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.