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  6. Guava vs. French toast

Guava vs. French toast — In-Depth Nutrition Comparison

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How are Guava and French toast different?

  • Guava has more Vitamin C, and Copper, however, French toast is richer in Selenium, Vitamin B2, Iron, Vitamin B12, and Vitamin B1.
  • Guava covers your daily need of Vitamin C 253% more than French toast.
  • Guava has 4 times more Copper than French toast. Guava has 0.23mg of Copper, while French toast has 0.058mg.
  • Guava contains less Saturated Fat.

Guavas, common, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Guava vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
6
French toast
French toast
Contains more Magnesium +29.4%
Contains more Potassium +211.2%
Contains less Sodium -99.6%
Contains more Copper +296.6%
Contains more Calcium +455.6%
Contains more Iron +542.3%
Contains more Phosphorus +192.5%
Contains more Zinc +191.3%
Contains more Manganese +25.3%
Contains more Selenium +3250%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +29.4%
Contains more Potassium +211.2%
Contains less Sodium -99.6%
Contains more Copper +296.6%
Contains more Calcium +455.6%
Contains more Iron +542.3%
Contains more Phosphorus +192.5%
Contains more Zinc +191.3%
Contains more Manganese +25.3%
Contains more Selenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
5
French toast
French toast
Contains more Vitamin A +24.1%
Contains more Vitamin C +76000%
Contains more Vitamin B6 +48.6%
Contains more Folate +14%
Contains more Vitamin B1 +204.5%
Contains more Vitamin B2 +702.5%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +24.1%
Contains more Vitamin C +76000%
Contains more Vitamin B6 +48.6%
Contains more Folate +14%
Contains more Vitamin B1 +204.5%
Contains more Vitamin B2 +702.5%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +21.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
:
4
French toast
French toast
Contains more Water +47.7%
Contains more Protein +202%
Contains more Fats +1036.8%
Contains more Carbs +74.6%
Contains more Other +30.4%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +47.7%
Contains more Protein +202%
Contains more Fats +1036.8%
Contains more Carbs +74.6%
Contains more Other +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
French toast
French toast
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +546.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +546.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava French toast Opinion
Net carbs 8.92g 25g French toast
Protein 2.55g 7.7g French toast
Fats 0.95g 10.8g French toast
Carbs 14.32g 25g French toast
Calories 68kcal 229kcal French toast
Sugar 8.92g French toast
Fiber 5.4g Guava
Calcium 18mg 100mg French toast
Iron 0.26mg 1.67mg French toast
Magnesium 22mg 17mg Guava
Phosphorus 40mg 117mg French toast
Potassium 417mg 134mg Guava
Sodium 2mg 479mg Guava
Zinc 0.23mg 0.67mg French toast
Copper 0.23mg 0.058mg Guava
Manganese 0.15mg 0.188mg French toast
Selenium 0.6µg 20.1µg French toast
Vitamin A 624IU 503IU Guava
Vitamin A RAE 31µg 124µg French toast
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 0.3mg Guava
Vitamin B1 0.067mg 0.204mg French toast
Vitamin B2 0.04mg 0.321mg French toast
Vitamin B3 1.084mg 1.628mg French toast
Vitamin B5 0.451mg 0.549mg French toast
Vitamin B6 0.11mg 0.074mg Guava
Folate 49µg 43µg Guava
Vitamin B12 0µg 0.31µg French toast
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.094mg French toast
Threonine 0.096mg 0.305mg French toast
Isoleucine 0.093mg 0.375mg French toast
Leucine 0.171mg 0.621mg French toast
Lysine 0.072mg 0.413mg French toast
Methionine 0.016mg 0.188mg French toast
Phenylalanine 0.006mg 0.389mg French toast
Valine 0.087mg 0.419mg French toast
Histidine 0.022mg 0.179mg French toast
Cholesterol 0mg 116mg Guava
Saturated Fat 0.272g 2.723g Guava
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.087g 4.524g French toast
Polyunsaturated fat 0.401g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
26%
French toast
Minerals Daily Need Coverage Score
19%
Guava
40%
French toast

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.451g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.92g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.