Guava vs. Fudge — In-Depth Nutrition Comparison
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How are guava and fudge different?
- Guava is higher in vitamin C, fiber, folate, vitamin A, and potassium; however, fudge is richer in iron, manganese, copper, and zinc.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava contains 12 times more folate than fudge. While guava contains 49µg of folate, fudge contains only 4µg.
- Guava has less saturated fat.
- Guava has a lower glycemic index (31) than fudge (49).
Guavas, common, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.2% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +580.8% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains more ManganeseManganese | +181.3% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +515.9% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Saturated fat | 0.272g | 6.448g | 28% |
| Carbs | 14.32g | 76.44g | 21% |
| Iron | 0.26mg | 1.77mg | 19% |
| Calories | 68kcal | 411kcal | 17% |
| Fats | 0.95g | 10.41g | 15% |
| Fiber | 5.4g | 1.7g | 15% |
| Manganese | 0.15mg | 0.422mg | 12% |
| Folate | 49µg | 4µg | 11% |
| Copper | 0.23mg | 0.329mg | 11% |
| Potassium | 417mg | 134mg | 8% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Vitamin B6 | 0.11mg | 0.012mg | 8% |
| Monounsaturated fat | 0.087g | 2.943g | 7% |
| Vitamin B3 | 1.084mg | 0.176mg | 6% |
| Vitamin B5 | 0.451mg | 0.14mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 40mg | 71mg | 4% |
| Vitamin E | 0.73mg | 0.18mg | 4% |
| Vitamin B2 | 0.04mg | 0.085mg | 3% |
| Vitamin B1 | 0.067mg | 0.026mg | 3% |
| Calcium | 18mg | 49mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Magnesium | 22mg | 36mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Vitamin A | 31µg | 44µg | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Protein | 2.55g | 2.39g | 0% |
| Net carbs | 8.92g | 74.74g | N/A |
| Sugar | 8.92g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 7.6mg | 10mg | 0% |
| Polyunsaturated fat | 0.401g | 0.373g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +723.6% |
| Contains more OtherOther | +45.3% |
| Contains more FatsFats | +995.8% |
| Contains more CarbsCarbs | +433.8% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3282.8% |
~equal in
Polyunsaturated fat
~0.373g
