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  6. Guava vs. Goat cheese

Guava vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between guava and goat cheese?

  • Guava is richer in vitamin C and fiber, while goat cheese is higher in vitamin B2, phosphorus, copper, calcium, and iron.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in saturated fat.
  • Guava has a higher glycemic index (31) than goat cheese (0).

We used Guavas, common, raw and Cheese, goat, semisoft type types in this comparison.

Infographic

Guava vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +163.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +61.3%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +1555.6%
Contains more IronIron +523.1%
Contains more CopperCopper +145.2%
Contains more ZincZinc +187%
Contains more PhosphorusPhosphorus +837.5%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more FolateFolate +2350%
Contains more Vitamin AVitamin A +1212.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1590%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B3 ~1.148mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Guava Goat cheese DV% diff.
Vitamin C 228.3mg 0mg 254%
Saturated fat 0.272g 20.639g 93%
Vitamin B2 0.04mg 0.676mg 49%
Phosphorus 40mg 375mg 48%
Fats 0.95g 29.84g 44%
Vitamin A 31µg 407µg 42%
Protein 2.55g 21.58g 38%
Copper 0.23mg 0.564mg 37%
Calcium 18mg 298mg 28%
Cholesterol 0mg 79mg 26%
Fiber 5.4g 0g 22%
Sodium 2mg 415mg 18%
Iron 0.26mg 1.62mg 17%
Monounsaturated fat 0.087g 6.808g 17%
Calories 68kcal 364kcal 15%
Folate 49µg 2µg 12%
Vitamin B12 0µg 0.22µg 9%
Potassium 417mg 158mg 8%
Selenium 0.6µg 3.8µg 6%
Carbs 14.32g 0.12g 5%
Vitamin B5 0.451mg 0.19mg 5%
Zinc 0.23mg 0.66mg 4%
Vitamin B6 0.11mg 0.06mg 4%
Vitamin E 0.73mg 0.26mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.15mg 0.093mg 2%
Polyunsaturated fat 0.401g 0.709g 2%
Magnesium 22mg 29mg 2%
Choline 7.6mg 15.4mg 1%
Net carbs 8.92g 0.12g N/A
Sugar 8.92g 0.12g N/A
Vitamin B1 0.067mg 0.072mg 0%
Vitamin B3 1.084mg 1.148mg 0%
Vitamin K 2.6µg 2.5µg 0%
Tryptophan 0.022mg 0.227mg 0%
Threonine 0.096mg 0.805mg 0%
Isoleucine 0.093mg 0.893mg 0%
Leucine 0.171mg 1.861mg 0%
Lysine 0.072mg 1.549mg 0%
Methionine 0.016mg 0.575mg 0%
Phenylalanine 0.006mg 0.859mg 0%
Valine 0.087mg 1.485mg 0%
Histidine 0.022mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +11833.3%
Contains more WaterWater +77.5%
Contains more ProteinProtein +746.3%
Contains more FatsFats +3041.1%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7725.3%
Contains more Poly. FatPolyunsaturated fat +76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.