Guava vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between Guava and Hot and sour soup
- Guava has more Vitamin C, Copper, Fiber, Potassium, and Folate, however, Hot and sour soup is richer in Choline.
- Guava covers your daily Vitamin C needs 254% more than Hot and sour soup.
- Hot and sour soup has 11 times less Fiber than Guava. Guava has 5.4g of Fiber, while Hot and sour soup has 0.5g.
- Guava contains less Sodium.
Specific food types used in this comparison are Guavas, common, raw and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+25%
Contains
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Potassium
+658.2%
Contains
less
Sodium
-99.5%
Contains
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Copper
+784.6%
Contains
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Manganese
+76.5%
Contains
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Selenium
+50%
Contains
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Iron
+146.2%
Equal in Calcium - 19
Equal in Zinc - 0.22
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+25%
Contains
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Potassium
+658.2%
Contains
less
Sodium
-99.5%
Contains
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Copper
+784.6%
Contains
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Manganese
+76.5%
Contains
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Selenium
+50%
Contains
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Iron
+146.2%
Equal in Calcium - 19
Equal in Zinc - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1735.3%
Contains
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Vitamin E
+87.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+157.7%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+113.8%
Contains
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Vitamin B5
+98.7%
Contains
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Vitamin B6
+71.9%
Contains
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Folate
+512.5%
Contains
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Vitamin K
+136.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1735.3%
Contains
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Vitamin E
+87.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+157.7%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B3
+113.8%
Contains
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Vitamin B5
+98.7%
Contains
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Vitamin B6
+71.9%
Contains
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Folate
+512.5%
Contains
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Vitamin K
+136.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+229.2%
Contains
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Other
+14%
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Fats
+27.4%
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Water
+12.2%
Equal in Protein - 2.58
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+229.2%
Contains
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Other
+14%
Contains
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Fats
+27.4%
Contains
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Water
+12.2%
Equal in Protein - 2.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+28.9%
Contains
less
Saturated Fat
-15.8%
Contains
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Monounsaturated Fat
+231%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Polyunsaturated fat
+28.9%
Contains
less
Saturated Fat
-15.8%
Contains
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Monounsaturated Fat
+231%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 3.85g |
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| Protein | 2.55g | 2.58g |
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| Fats | 0.95g | 1.21g |
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| Carbs | 14.32g | 4.35g |
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| Calories | 68kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 8.92g | 0.42g |
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| Fiber | 5.4g | 0.5g |
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| Calcium | 18mg | 19mg |
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| Iron | 0.26mg | 0.64mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 40mg | 32mg |
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| Potassium | 417mg | 55mg |
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| Sodium | 2mg | 376mg |
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| Zinc | 0.23mg | 0.22mg |
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| Copper | 0.23mg | 0.026mg |
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| Manganese | 0.15mg | 0.085mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 624IU | 34IU |
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| Vitamin A RAE | 31µg | 9µg |
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| Vitamin E | 0.73mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 228.3mg | 0mg |
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| Vitamin B1 | 0.067mg | 0.026mg |
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| Vitamin B2 | 0.04mg | 0.031mg |
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| Vitamin B3 | 1.084mg | 0.507mg |
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| Vitamin B5 | 0.451mg | 0.227mg |
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| Vitamin B6 | 0.11mg | 0.064mg |
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| Folate | 49µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 2.6µg | 1.1µg |
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| Tryptophan | 0.022mg | 0.019mg |
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| Threonine | 0.096mg | 0.111mg |
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| Isoleucine | 0.093mg | 0.08mg |
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| Leucine | 0.171mg | 0.151mg |
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| Lysine | 0.072mg | 153mg |
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| Methionine | 0.016mg | 0.039mg |
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| Phenylalanine | 0.006mg | 0.085mg |
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| Valine | 0.087mg | 0.092mg |
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| Histidine | 0.022mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.272g | 0.229g |
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| Monounsaturated Fat | 0.087g | 0.288g |
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| Polyunsaturated fat | 0.401g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
7%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins