Guava vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between guava and hot and sour soup
- Guava has more vitamin C, copper, fiber, vitamin A, potassium, and folate; however, hot, and sour soup is richer in choline.
- Guava covers your daily vitamin C needs 254% more than hot and sour soup.
- Hot and sour soup has 18 times less vitamin A than guava. Guava has 624IU of vitamin A, while hot, and sour soup has 34IU.
- Guava contains less sodium.
Specific food types used in this comparison are Guavas, common, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +658.2% |
| Contains more CopperCopper | +784.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +146.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Copper | 0.23mg | 0.026mg | 23% |
| Fiber | 5.4g | 0.5g | 20% |
| Sodium | 2mg | 376mg | 16% |
| Potassium | 417mg | 55mg | 11% |
| Folate | 49µg | 8µg | 10% |
| Lysine | 0.072mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 7.6mg | 39.9mg | 6% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B3 | 1.084mg | 0.507mg | 4% |
| Vitamin B5 | 0.451mg | 0.227mg | 4% |
| Vitamin B6 | 0.11mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.15mg | 0.085mg | 3% |
| Vitamin B1 | 0.067mg | 0.026mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Carbs | 14.32g | 4.35g | 3% |
| Vitamin A | 31µg | 9µg | 2% |
| Vitamin E | 0.73mg | 0.39mg | 2% |
| Vitamin K | 2.6µg | 1.1µg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Calories | 68kcal | 39kcal | 1% |
| Phosphorus | 40mg | 32mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.401g | 0.311g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 0.087g | 0.288g | 1% |
| Protein | 2.55g | 2.58g | 0% |
| Fats | 0.95g | 1.21g | 0% |
| Net carbs | 8.92g | 3.85g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 8.92g | 0.42g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.272g | 0.229g | 0% |
| Tryptophan | 0.022mg | 0.019mg | 0% |
| Threonine | 0.096mg | 0.111mg | 0% |
| Isoleucine | 0.093mg | 0.08mg | 0% |
| Leucine | 0.171mg | 0.151mg | 0% |
| Methionine | 0.016mg | 0.039mg | 0% |
| Phenylalanine | 0.006mg | 0.085mg | 0% |
| Valine | 0.087mg | 0.092mg | 0% |
| Histidine | 0.022mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +12.2% |
~equal in
Protein
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +231% |
