Guava vs. Juice — In-Depth Nutrition Comparison
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How are guava and juice different?
- Guava is higher in vitamin C, copper, fiber, vitamin A, folate, and potassium; however, juice is richer in vitamin B2, vitamin B6, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin C for guava is 237% higher.
- Guava contains 27 times more fiber than juice. While guava contains 5.4g of fiber, juice contains only 0.2g.
- Guava has a lower glycemic index (31) than juice (50).
Guavas, common, raw and Beverages, Orange juice drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +892.9% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +1177.8% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +2042.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1422% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B5Vitamin B5 | +651.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.2% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 15mg | 237% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Vitamin B6 | 0.11mg | 0.5mg | 30% |
| Vitamin B1 | 0.067mg | 0.38mg | 26% |
| Copper | 0.23mg | 0.018mg | 24% |
| Vitamin B3 | 1.084mg | 5mg | 24% |
| Fiber | 5.4g | 0.2g | 21% |
| Potassium | 417mg | 42mg | 11% |
| Folate | 49µg | 4µg | 11% |
| Vitamin B5 | 0.451mg | 0.06mg | 8% |
| Manganese | 0.15mg | 0.007mg | 6% |
| Vitamin E | 0.73mg | 0.02mg | 5% |
| Protein | 2.55g | 0.2g | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Phosphorus | 40mg | 4mg | 5% |
| Vitamin A | 31µg | 2µg | 3% |
| Polyunsaturated fat | 0.401g | 0.01g | 3% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Zinc | 0.23mg | 0.02mg | 2% |
| Iron | 0.26mg | 0.11mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0g | 1% |
| Calories | 68kcal | 54kcal | 1% |
| Fats | 0.95g | 0g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Carbs | 14.32g | 13.41g | 0% |
| Net carbs | 8.92g | 13.21g | N/A |
| Sugar | 8.92g | 9.36g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0.01g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1175% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +626.3% |
~equal in
Carbs
~13.41g
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +770% |
| Contains more Poly. FatPolyunsaturated fat | +3910% |
| Contains less Sat. FatSaturated fat | -100% |
