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  6. Guava vs. Ladyfinger

Guava vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between Guava and Ladyfinger

  • Guava has more Vitamin C, Fiber, and Copper, however, Ladyfinger has more Iron, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B1, and Vitamin A RAE.
  • Guava's daily need coverage for Vitamin C is 254% more.
  • Guava has 5 times more Fiber than Ladyfinger. Guava has 5.4g of Fiber, while Ladyfinger has 1g.

The food varieties used in the comparison are Guavas, common, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Guava vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
5
Ladyfinger
Ladyfinger
Contains more Magnesium +83.3%
Contains more Potassium +269%
Contains less Sodium -98.6%
Contains more Copper +142.1%
Contains more Calcium +161.1%
Contains more Iron +1276.9%
Contains more Phosphorus +332.5%
Contains more Zinc +395.7%
Contains more Manganese +60%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Magnesium +83.3%
Contains more Potassium +269%
Contains less Sodium -98.6%
Contains more Copper +142.1%
Contains more Calcium +161.1%
Contains more Iron +1276.9%
Contains more Phosphorus +332.5%
Contains more Zinc +395.7%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
7
Ladyfinger
Ladyfinger
Contains more Vitamin A +12.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.9%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +10.9%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin A +12.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.9%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +94.1%
Contains more Vitamin B5 +147.5%
Contains more Vitamin B6 +10.9%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Ladyfinger
Ladyfinger
Contains more Water +314.4%
Contains more Other +25.5%
Contains more Protein +315.7%
Contains more Fats +857.9%
Contains more Carbs +316.9%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Water +314.4%
Contains more Other +25.5%
Contains more Protein +315.7%
Contains more Fats +857.9%
Contains more Carbs +316.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +4204.6%
Contains more Polyunsaturated fat +254.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +4204.6%
Contains more Polyunsaturated fat +254.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Ladyfinger
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Ladyfinger Opinion
Net carbs 8.92g 58.7g Ladyfinger
Protein 2.55g 10.6g Ladyfinger
Fats 0.95g 9.1g Ladyfinger
Carbs 14.32g 59.7g Ladyfinger
Calories 68kcal 363kcal Ladyfinger
Sugar 8.92g Ladyfinger
Fiber 5.4g 1g Guava
Calcium 18mg 47mg Ladyfinger
Iron 0.26mg 3.58mg Ladyfinger
Magnesium 22mg 12mg Guava
Phosphorus 40mg 173mg Ladyfinger
Potassium 417mg 113mg Guava
Sodium 2mg 147mg Guava
Zinc 0.23mg 1.14mg Ladyfinger
Copper 0.23mg 0.095mg Guava
Manganese 0.15mg 0.24mg Ladyfinger
Selenium 0.6µg Guava
Vitamin A 624IU 556IU Guava
Vitamin A RAE 31µg 167µg Ladyfinger
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.284mg Ladyfinger
Vitamin B2 0.04mg 0.428mg Ladyfinger
Vitamin B3 1.084mg 2.104mg Ladyfinger
Vitamin B5 0.451mg 1.116mg Ladyfinger
Vitamin B6 0.11mg 0.122mg Ladyfinger
Folate 49µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.133mg Ladyfinger
Threonine 0.096mg 0.467mg Ladyfinger
Isoleucine 0.093mg 0.516mg Ladyfinger
Leucine 0.171mg 0.861mg Ladyfinger
Lysine 0.072mg 0.679mg Ladyfinger
Methionine 0.016mg 0.268mg Ladyfinger
Phenylalanine 0.006mg 0.511mg Ladyfinger
Valine 0.087mg 0.579mg Ladyfinger
Histidine 0.022mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Guava
Saturated Fat 0.272g 3.022g Guava
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 0.087g 3.745g Ladyfinger
Polyunsaturated fat 0.401g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
41%
Ladyfinger
Minerals Daily Need Coverage Score
19%
Guava
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 31)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.75g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.