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  6. Guava vs. Marmalade

Guava vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Guava and Marmalade

  • Marmalade has less Vitamin C, Fiber, Copper, Potassium, Folate, Vitamin B5, Vitamin B6, Vitamin B3, Manganese, and Vitamin B1.
  • Guava's daily need coverage for Vitamin C is 248% more.
  • Guava has 30 times more Vitamin B5 than Marmalade. Guava has 0.451mg of Vitamin B5, while Marmalade has 0.015mg.

The food varieties used in the comparison are Guavas, common, raw and Marmalade, orange.

Infographic

Guava vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
1
Marmalade
Marmalade
Contains more Iron +73.3%
Contains more Magnesium +1000%
Contains more Phosphorus +900%
Contains more Potassium +1027%
Contains less Sodium -96.4%
Contains more Zinc +475%
Contains more Copper +155.6%
Contains more Manganese +650%
Contains more Calcium +111.1%
Equal in Selenium - 0.6
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +73.3%
Contains more Magnesium +1000%
Contains more Phosphorus +900%
Contains more Potassium +1027%
Contains less Sodium -96.4%
Contains more Zinc +475%
Contains more Copper +155.6%
Contains more Manganese +650%
Contains more Calcium +111.1%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
:
0
Marmalade
Marmalade
Contains more Vitamin A +906.5%
Contains more Vitamin E +1116.7%
Contains more Vitamin C +4656.3%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +1984.6%
Contains more Vitamin B5 +2906.7%
Contains more Vitamin B6 +478.9%
Contains more Folate +444.4%
Contains more Vitamin K +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +906.5%
Contains more Vitamin E +1116.7%
Contains more Vitamin C +4656.3%
Contains more Vitamin B1 +1240%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +1984.6%
Contains more Vitamin B5 +2906.7%
Contains more Vitamin B6 +478.9%
Contains more Folate +444.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Marmalade
Marmalade
Contains more Protein +750%
Contains more Fats +∞%
Contains more Water +143.4%
Contains more Other +590%
Contains more Carbs +363%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +750%
Contains more Fats +∞%
Contains more Water +143.4%
Contains more Other +590%
Contains more Carbs +363%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Marmalade
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Marmalade Opinion
Net carbs 8.92g 65.6g Marmalade
Protein 2.55g 0.3g Guava
Fats 0.95g 0g Guava
Carbs 14.32g 66.3g Marmalade
Calories 68kcal 246kcal Marmalade
Sugar 8.92g 60g Guava
Fiber 5.4g 0.7g Guava
Calcium 18mg 38mg Marmalade
Iron 0.26mg 0.15mg Guava
Magnesium 22mg 2mg Guava
Phosphorus 40mg 4mg Guava
Potassium 417mg 37mg Guava
Sodium 2mg 56mg Guava
Zinc 0.23mg 0.04mg Guava
Copper 0.23mg 0.09mg Guava
Manganese 0.15mg 0.02mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 624IU 62IU Guava
Vitamin A RAE 31µg 3µg Guava
Vitamin E 0.73mg 0.06mg Guava
Vitamin C 228.3mg 4.8mg Guava
Vitamin B1 0.067mg 0.005mg Guava
Vitamin B2 0.04mg 0.025mg Guava
Vitamin B3 1.084mg 0.052mg Guava
Vitamin B5 0.451mg 0.015mg Guava
Vitamin B6 0.11mg 0.019mg Guava
Folate 49µg 9µg Guava
Vitamin K 2.6µg 0µg Guava
Tryptophan 0.022mg 0.003mg Guava
Threonine 0.096mg 0.005mg Guava
Isoleucine 0.093mg 0.008mg Guava
Leucine 0.171mg 0.007mg Guava
Lysine 0.072mg 0.015mg Guava
Methionine 0.016mg 0.006mg Guava
Phenylalanine 0.006mg 0.01mg Marmalade
Valine 0.087mg 0.013mg Guava
Histidine 0.022mg 0.006mg Guava
Saturated Fat 0.272g 0g Marmalade
Monounsaturated Fat 0.087g 0g Guava
Polyunsaturated fat 0.401g 0g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
3%
Marmalade
Minerals Daily Need Coverage Score
19%
Guava
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.272g)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 51.08g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 12)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.7)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.