Guava vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between guava and marmalade
- Marmalade has less vitamin C, fiber, copper, vitamin A, potassium, folate, vitamin B5, vitamin B6, vitamin B3, and manganese.
- Guava's daily need coverage for vitamin C is 248% more.
- Guava has 30 times more vitamin B5 than marmalade. Guava has 0.451mg of vitamin B5, while marmalade has 0.015mg.
- Marmalade has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +1027% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +650% |
| Contains more CalciumCalcium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4656.3% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +1984.6% |
| Contains more Vitamin B5Vitamin B5 | +2906.7% |
| Contains more Vitamin B6Vitamin B6 | +478.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 4.8mg | 248% |
| Fiber | 5.4g | 0.7g | 19% |
| Carbs | 14.32g | 66.3g | 17% |
| Copper | 0.23mg | 0.09mg | 16% |
| Potassium | 417mg | 37mg | 11% |
| Folate | 49µg | 9µg | 10% |
| Calories | 68kcal | 246kcal | 9% |
| Vitamin B5 | 0.451mg | 0.015mg | 9% |
| Vitamin B6 | 0.11mg | 0.019mg | 7% |
| Vitamin B3 | 1.084mg | 0.052mg | 6% |
| Manganese | 0.15mg | 0.02mg | 6% |
| Phosphorus | 40mg | 4mg | 5% |
| Protein | 2.55g | 0.3g | 5% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Vitamin E | 0.73mg | 0.06mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Polyunsaturated fat | 0.401g | 0g | 3% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Saturated fat | 0.272g | 0g | 1% |
| Fats | 0.95g | 0g | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Iron | 0.26mg | 0.15mg | 1% |
| Net carbs | 8.92g | 65.6g | N/A |
| Sugar | 8.92g | 60g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.022mg | 0.003mg | 0% |
| Threonine | 0.096mg | 0.005mg | 0% |
| Isoleucine | 0.093mg | 0.008mg | 0% |
| Leucine | 0.171mg | 0.007mg | 0% |
| Lysine | 0.072mg | 0.015mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.006mg | 0.01mg | 0% |
| Valine | 0.087mg | 0.013mg | 0% |
| Histidine | 0.022mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.4% |
| Contains more OtherOther | +590% |
| Contains more CarbsCarbs | +363% |
