Guava vs. Mousse — In-Depth Nutrition Comparison
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Differences between guava and mousse
- Guava has more vitamin C, fiber, copper, and folate, while mousse has more vitamin B12, vitamin B2, selenium, and phosphorus.
- Guava's daily need coverage for vitamin C is 254% higher.
- Mousse contains 9 times less fiber than guava. Guava contains 5.4g of fiber, while mousse contains 0.6g.
- The amount of saturated fat in guava is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of mousse is 42.
The food types used in this comparison are Guavas, common, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.6% |
| Contains more CopperCopper | +206.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +154.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228200% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +642.5% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +226.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.1mg | 254% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.272g | 9.151g | 40% |
| Fats | 0.95g | 16g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fiber | 5.4g | 0.6g | 19% |
| Copper | 0.23mg | 0.075mg | 17% |
| Vitamin B2 | 0.04mg | 0.205mg | 13% |
| Monounsaturated fat | 0.087g | 5.027g | 12% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Vitamin A | 31µg | 140µg | 12% |
| Phosphorus | 40mg | 117mg | 11% |
| Folate | 49µg | 15µg | 9% |
| Calories | 68kcal | 225kcal | 8% |
| Calcium | 18mg | 96mg | 8% |
| Potassium | 417mg | 143mg | 8% |
| Vitamin B3 | 1.084mg | 0.146mg | 6% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Iron | 0.26mg | 0.55mg | 4% |
| Manganese | 0.15mg | 0.059mg | 4% |
| Vitamin B6 | 0.11mg | 0.058mg | 4% |
| Protein | 2.55g | 4.14g | 3% |
| Polyunsaturated fat | 0.401g | 0.879g | 3% |
| Sodium | 2mg | 38mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B1 | 0.067mg | 0.045mg | 2% |
| Vitamin B5 | 0.451mg | 0.533mg | 2% |
| Carbs | 14.32g | 16.07g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Vitamin E | 0.73mg | 0.51mg | 1% |
| Net carbs | 8.92g | 15.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 14.81g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +62.4% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +1584.2% |
| Contains more CarbsCarbs | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +5678.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.2% |
