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  6. Guava vs. Nance fruit

Guava vs. Nance fruit — In-Depth Nutrition Comparison

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How are guava and nance fruit different?

  • Guava has more vitamin C, copper, vitamin A, folate, vitamin B6, vitamin B5, and potassium; however, nance fruit is richer in fiber and vitamin K.
  • Guava covers your daily need for vitamin C, 151% more than nance fruit.
  • Guava has 8 times more vitamin A than nance fruit. Guava has 624IU of vitamin A, while nance fruit has 74IU.

Guavas, common, raw and Nance, frozen, unsweetened types were used in this article.

Infographic

Guava vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +461%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +155.6%
Contains more IronIron +46.2%
Contains more ManganeseManganese +65.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin CVitamin C +146.8%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +512.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +71.2%
Contains more Vitamin KVitamin K +357.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Nance fruit DV% diff.
Vitamin C 228.3mg 92.5mg 151%
Copper 0.23mg 0.041mg 21%
Folate 49µg 8µg 10%
Vitamin K 2.6µg 11.9µg 8%
Fiber 5.4g 7.5g 8%
Vitamin B6 0.11mg 0.021mg 7%
Fructose 4.73g 6%
Vitamin B5 0.451mg 0.18mg 5%
Vitamin B3 1.084mg 0.29mg 5%
Potassium 417mg 244mg 5%
Phosphorus 40mg 10mg 4%
Protein 2.55g 0.66g 4%
Manganese 0.15mg 0.248mg 4%
Vitamin B1 0.067mg 0.015mg 4%
Vitamin A 31µg 4µg 3%
Vitamin E 0.73mg 1.25mg 3%
Polyunsaturated fat 0.401g 3%
Calcium 18mg 46mg 3%
Iron 0.26mg 0.38mg 2%
Vitamin B2 0.04mg 0.018mg 2%
Zinc 0.23mg 0.09mg 1%
Carbs 14.32g 16.97g 1%
Saturated fat 0.272g 1%
Choline 7.6mg 1%
Calories 68kcal 73kcal 0%
Fats 0.95g 1.16g 0%
Net carbs 8.92g 9.47g N/A
Magnesium 22mg 20mg 0%
Sugar 8.92g 8.31g N/A
Sodium 2mg 3mg 0%
Selenium 0.6µg 0.4µg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +286.4%
Contains more OtherOther +142.1%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +18.5%
~equal in Water ~80.64g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.