Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Nance fruit

Guava vs. Nance fruit — In-Depth Nutrition Comparison

Compare

How are guava and nance fruit different?

  • Guava has more vitamin C, copper, folate, vitamin B6, vitamin B5, and potassium; however, nance fruit is richer in fiber and vitamin K.
  • Guava covers your daily need for vitamin C 151% more than nance fruit.
  • Guava has 6 times more folate than nance fruit. Guava has 49µg of folate, while nance fruit has 8µg.

Guavas, common, raw and Nance, frozen, unsweetened types were used in this article.

Infographic

Guava vs Nance fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +461%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +155.6%
Contains more IronIron +46.2%
Contains more ManganeseManganese +65.3%
~equal in Magnesium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 308% 0% 1.3% 25% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6%
Contains more Vitamin CVitamin C +146.8%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +273.8%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +512.5%
Contains more Vitamin EVitamin E +71.2%
Contains more Vitamin KVitamin K +357.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Nance fruit DV% diff.
Vitamin C 228.3mg 92.5mg 151%
Copper 0.23mg 0.041mg 21%
Folate 49µg 8µg 10%
Fiber 5.4g 7.5g 8%
Vitamin K 2.6µg 11.9µg 8%
Vitamin B6 0.11mg 0.021mg 7%
Fructose 4.73g 6%
Potassium 417mg 244mg 5%
Vitamin B3 1.084mg 0.29mg 5%
Vitamin B5 0.451mg 0.18mg 5%
Protein 2.55g 0.66g 4%
Phosphorus 40mg 10mg 4%
Manganese 0.15mg 0.248mg 4%
Vitamin B1 0.067mg 0.015mg 4%
Calcium 18mg 46mg 3%
Vitamin A 31µg 4µg 3%
Vitamin E 0.73mg 1.25mg 3%
Polyunsaturated fat 0.401g 3%
Iron 0.26mg 0.38mg 2%
Vitamin B2 0.04mg 0.018mg 2%
Carbs 14.32g 16.97g 1%
Zinc 0.23mg 0.09mg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 1%
Calories 68kcal 73kcal 0%
Protein per 100 calories 3.8g 0.9g N/A
Calories per 10 g protein 267kcal 1106kcal N/A
Weight per 100 calories 147g 137g N/A
Fats 0.95g 1.16g 0%
Net carbs 8.92g 9.47g N/A
Magnesium 22mg 20mg 0%
Sugar 8.92g 8.31g N/A
Sodium 2mg 3mg 0%
Selenium 0.6µg 0.4µg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +286.4%
Contains more FatsFats +22.1%
Contains more CarbsCarbs +18.5%
~equal in Water ~80.64g

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Nance fruit
Nance fruit vs Gooseberry
Gooseberry
Nance fruit
Nance fruit vs Loquat
Loquat
Nance fruit
Nance fruit vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.