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Guava vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Guava and Nectarine

  • The amount of Vitamin C, Copper, Fiber, Folate, Vitamin B6, Potassium, and Vitamin B5 in Guava is higher than in Nectarine.
  • Guava covers your daily Vitamin C needs 248% more than Nectarine.
  • Nectarine has 10 times less Folate than Guava. Guava has 49µg of Folate, while Nectarine has 5µg.

Specific food types used in this comparison are Guavas, common, raw and Nectarines, raw.

Infographic

Guava vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +144.4%
Contains more Phosphorus +53.8%
Contains more Potassium +107.5%
Contains more Zinc +35.3%
Contains more Copper +167.4%
Contains less Sodium -100%
Equal in Iron - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +200%
Contains more Magnesium +144.4%
Contains more Phosphorus +53.8%
Contains more Potassium +107.5%
Contains more Zinc +35.3%
Contains more Copper +167.4%
Contains less Sodium -100%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin A +88%
Contains more Vitamin C +4127.8%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +340%
Contains more Folate +880%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.77
Equal in Vitamin B3 - 1.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +88%
Contains more Vitamin C +4127.8%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +340%
Contains more Folate +880%
Contains more Vitamin K +18.2%
Equal in Vitamin E - 0.77
Equal in Vitamin B3 - 1.125

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Guava Nectarine Opinion
Net carbs 8.92g 8.85g Guava
Protein 2.55g 1.06g Guava
Fats 0.95g 0.32g Guava
Carbs 14.32g 10.55g Guava
Calories 68kcal 44kcal Guava
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar 8.92g 7.89g Nectarine
Fiber 5.4g 1.7g Guava
Calcium 18mg 6mg Guava
Iron 0.26mg 0.28mg Nectarine
Magnesium 22mg 9mg Guava
Phosphorus 40mg 26mg Guava
Potassium 417mg 201mg Guava
Sodium 2mg 0mg Nectarine
Zinc 0.23mg 0.17mg Guava
Copper 0.23mg 0.086mg Guava
Vitamin A 624IU 332IU Guava
Vitamin E 0.73mg 0.77mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 5.4mg Guava
Vitamin B1 0.067mg 0.034mg Guava
Vitamin B2 0.04mg 0.027mg Guava
Vitamin B3 1.084mg 1.125mg Nectarine
Vitamin B5 0.451mg 0.185mg Guava
Vitamin B6 0.11mg 0.025mg Guava
Folate 49µg 5µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.2µg Guava
Tryptophan 0.022mg 0.005mg Guava
Threonine 0.096mg 0.009mg Guava
Isoleucine 0.093mg 0.009mg Guava
Leucine 0.171mg 0.014mg Guava
Lysine 0.072mg 0.016mg Guava
Methionine 0.016mg 0.006mg Guava
Phenylalanine 0.006mg 0.021mg Nectarine
Valine 0.087mg 0.013mg Guava
Histidine 0.022mg 0.008mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.025g Nectarine
Monounsaturated Fat 0.087g 0.088g Nectarine
Polyunsaturated fat 0.401g 0.113g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
10
Nectarine
Mineral Summary Score
21
Guava
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
6%
Nectarine
Carbohydrates
14%
Guava
11%
Nectarine
Fats
4%
Guava
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.