Guava vs Nectarine - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Guava

6

:

2

Nectarine

Contains more Calcium +200%

Contains more Potassium +107.5%

Contains more Magnesium +144.4%

Contains more Copper +167.4%

Contains more Zinc +35.3%

Contains more Phosphorus +53.8%

Contains less Sodium -100%

Equal in Iron - 0.28

Guava

Nectarine

Contains more Calcium +200%

Contains more Potassium +107.5%

Contains more Magnesium +144.4%

Contains more Copper +167.4%

Contains more Zinc +35.3%

Contains more Phosphorus +53.8%

Contains less Sodium -100%

Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Guava

8

:

2

Nectarine

Contains more Vitamin C +4127.8%

Contains more Vitamin A +88%

Contains more Vitamin B1 +97.1%

Contains more Vitamin B2 +48.1%

Contains more Vitamin B5 +143.8%

Contains more Vitamin B6 +340%

Contains more Vitamin K +18.2%

Contains more Folate, total +880%

Equal in Vitamin E - 0.77

Equal in Vitamin B3 - 1.125

Guava

Nectarine

Contains more Vitamin C +4127.8%

Contains more Vitamin A +88%

Contains more Vitamin B1 +97.1%

Contains more Vitamin B2 +48.1%

Contains more Vitamin B5 +143.8%

Contains more Vitamin B6 +340%

Contains more Vitamin K +18.2%

Contains more Folate, total +880%

Equal in Vitamin E - 0.77

Equal in Vitamin B3 - 1.125

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

100

8

Mineral Summary Score

14

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

6%

Carbohydrates

14%

11%

Fats

4%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Nectarine contains less Sugars (difference - 1.03g)

Which food contains less Sodium?

Nectarine contains less Sodium (difference - 2mg)

Which food is lower in Saturated Fat?

Nectarine is lower in Saturated Fat (difference - 0.247g)

Which food is lower in glycemic index?

Nectarine is lower in glycemic index (difference - 22)

Which food is richer in minerals?

Guava is relatively richer in minerals

Which food is richer in vitamins?

Guava is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	68	44
Protein	2.55	1.06
Fats	0.95	0.32
Vitamin C	228.3	5.4
Carbs	14.32	10.55
Cholesterol	0	0
Vitamin D	0	0
Iron	0.26	0.28
Calcium	18	6
Potassium	417	201
Magnesium	22	9
Sugars	8.92	7.89
Fiber	5.4	1.7
Copper	0.23	0.086
Zinc	0.23	0.17
Starch		0.07
Phosphorus	40	26
Sodium	2	0
Vitamin A	624	332
Vitamin E	0.73	0.77
Vitamin D	0	0
Vitamin B1	0.067	0.034
Vitamin B2	0.04	0.027
Vitamin B3	1.084	1.125
Vitamin B5	0.451	0.185
Vitamin B6	0.11	0.025
Vitamin B12	0	0
Vitamin K	2.6	2.2
Folate, total	49	5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.272	0.025
Monounsaturated Fat	0.087	0.088
Polyunsaturated fat	0.401	0.113
Tryptophan	0.022	0.005
Threonine	0.096	0.009
Isoleucine	0.093	0.009
Leucine	0.171	0.014
Lysine	0.072	0.016
Methionine	0.016	0.006
Phenylalanine	0.006	0.021
Valine	0.087	0.013
Histidine	0.022	0.008
Fructose		1.37