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Guava vs Nectarine - In-Depth Nutrition Comparison

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Significant differences between Guava and Nectarine

  • The amount of Vitamin C, Copper, Fiber, Folate, Vitamin B6, Potassium and Vitamin B5 in Guava is higher than in Nectarine.
  • Guava covers your daily Vitamin C needs 248% more than Nectarine.
  • Nectarine has 10 times less Folate than Guava. Guava has 49µg of Folate, while Nectarine has 5µg.

Specific food types used in this comparison are Guavas, common, raw and Nectarines, raw.

Infographic

Guava vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
Guava
6
:
2
Nectarine
Nectarine
Contains more Calcium +200%
Contains more Potassium +107.5%
Contains more Magnesium +144.4%
Contains more Copper +167.4%
Contains more Zinc +35.3%
Contains more Phosphorus +53.8%
Contains less Sodium -100%
Equal in Iron - 0.28
Guava
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Nectarine
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Calcium +200%
Contains more Potassium +107.5%
Contains more Magnesium +144.4%
Contains more Copper +167.4%
Contains more Zinc +35.3%
Contains more Phosphorus +53.8%
Contains less Sodium -100%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
Guava
8
:
2
Nectarine
Nectarine
Contains more Vitamin C +4127.8%
Contains more Vitamin A +88%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +340%
Contains more Vitamin K +18.2%
Contains more Folate +880%
Equal in Vitamin E - 0.77
Equal in Vitamin B3 - 1.125
Guava
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Nectarine
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +4127.8%
Contains more Vitamin A +88%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +340%
Contains more Vitamin K +18.2%
Contains more Folate +880%
Equal in Vitamin E - 0.77
Equal in Vitamin B3 - 1.125

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
10
Nectarine
Mineral Summary Score
21
Guava
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
6%
Nectarine
Carbohydrates
14%
Guava
11%
Nectarine
Fats
4%
Guava
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 1.03g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Nectarine Opinion
Calories 68 44 Guava
Protein 2.55 1.06 Guava
Fats 0.95 0.32 Guava
Vitamin C 228.3 5.4 Guava
Carbs 14.32 10.55 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.28 Nectarine
Calcium 18 6 Guava
Potassium 417 201 Guava
Magnesium 22 9 Guava
Sugars 8.92 7.89 Nectarine
Fiber 5.4 1.7 Guava
Copper 0.23 0.086 Guava
Zinc 0.23 0.17 Guava
Starch 0.07 Nectarine
Phosphorus 40 26 Guava
Sodium 2 0 Nectarine
Vitamin A 624 332 Guava
Vitamin E 0.73 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.067 0.034 Guava
Vitamin B2 0.04 0.027 Guava
Vitamin B3 1.084 1.125 Nectarine
Vitamin B5 0.451 0.185 Guava
Vitamin B6 0.11 0.025 Guava
Vitamin B12 0 0
Vitamin K 2.6 2.2 Guava
Folate 49 5 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.025 Nectarine
Monounsaturated Fat 0.087 0.088 Nectarine
Polyunsaturated fat 0.401 0.113 Guava
Tryptophan 0.022 0.005 Guava
Threonine 0.096 0.009 Guava
Isoleucine 0.093 0.009 Guava
Leucine 0.171 0.014 Guava
Lysine 0.072 0.016 Guava
Methionine 0.016 0.006 Guava
Phenylalanine 0.006 0.021 Nectarine
Valine 0.087 0.013 Guava
Histidine 0.022 0.008 Guava
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.