Guava vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between guava and nectarine
- The amount of vitamin C, copper, fiber, folate, vitamin B6, potassium, vitamin A, and vitamin B5 in guava is higher than in nectarine.
- Guava covers your daily vitamin C needs 248% more than nectarine.
- Nectarine has 10 times less folate than guava. Guava has 49µg of folate, while nectarine has 5µg.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of guava is 31.
Specific food types used in this comparison are Guavas, common, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4127.8% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +880% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 5.4mg | 248% |
| Copper | 0.23mg | 0.086mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Folate | 49µg | 5µg | 11% |
| Vitamin B6 | 0.11mg | 0.025mg | 7% |
| Potassium | 417mg | 201mg | 6% |
| Vitamin B5 | 0.451mg | 0.185mg | 5% |
| Manganese | 0.15mg | 0.054mg | 4% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Protein | 2.55g | 1.06g | 3% |
| Phosphorus | 40mg | 26mg | 2% |
| Polyunsaturated fat | 0.401g | 0.113g | 2% |
| Vitamin A | 31µg | 17µg | 2% |
| Fructose | 1.37g | 2% | |
| Calories | 68kcal | 44kcal | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Fats | 0.95g | 0.32g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Saturated fat | 0.272g | 0.025g | 1% |
| Calcium | 18mg | 6mg | 1% |
| Carbs | 14.32g | 10.55g | 1% |
| Net carbs | 8.92g | 8.85g | N/A |
| Iron | 0.26mg | 0.28mg | 0% |
| Sugar | 8.92g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.73mg | 0.77mg | 0% |
| Vitamin B3 | 1.084mg | 1.125mg | 0% |
| Vitamin K | 2.6µg | 2.2µg | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Monounsaturated fat | 0.087g | 0.088g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.009mg | 0% |
| Isoleucine | 0.093mg | 0.009mg | 0% |
| Leucine | 0.171mg | 0.014mg | 0% |
| Lysine | 0.072mg | 0.016mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.006mg | 0.021mg | 0% |
| Valine | 0.087mg | 0.013mg | 0% |
| Histidine | 0.022mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +196.9% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +187.5% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +254.9% |
| Contains less Sat. FatSaturated fat | -90.8% |
~equal in
Monounsaturated fat
~0.088g
