Guava vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between guava and nori
- Guava is higher in vitamin C and fiber, yet nori is higher in vitamin A, manganese, vitamin B2, folate, iron, zinc, and calcium.
- Guava covers your daily vitamin C needs 210% more than nori.
- Guava contains 18 times more fiber than nori. While guava contains 5.4g of fiber, nori contains only 0.3g.
Food varieties used in this article are Guavas, common, raw and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +558.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +485.4% |
| Contains more Vitamin AVitamin A | +738.7% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +198% |
| Contains more CholineCholine | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 39mg | 210% |
| Manganese | 0.15mg | 0.988mg | 36% |
| Vitamin B2 | 0.04mg | 0.446mg | 31% |
| Vitamin A | 31µg | 260µg | 25% |
| Folate | 49µg | 146µg | 24% |
| Fiber | 5.4g | 0.3g | 20% |
| Iron | 0.26mg | 1.8mg | 19% |
| Zinc | 0.23mg | 1.05mg | 7% |
| Protein | 2.55g | 5.81g | 7% |
| Calcium | 18mg | 70mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Vitamin B6 | 0.11mg | 0.159mg | 4% |
| Copper | 0.23mg | 0.264mg | 4% |
| Phosphorus | 40mg | 58mg | 3% |
| Carbs | 14.32g | 5.11g | 3% |
| Vitamin B1 | 0.067mg | 0.098mg | 3% |
| Vitamin B3 | 1.084mg | 1.47mg | 2% |
| Polyunsaturated fat | 0.401g | 0.11g | 2% |
| Calories | 68kcal | 35kcal | 2% |
| Vitamin E | 0.73mg | 1mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Potassium | 417mg | 356mg | 2% |
| Fats | 0.95g | 0.28g | 1% |
| Vitamin B5 | 0.451mg | 0.521mg | 1% |
| Vitamin K | 2.6µg | 4µg | 1% |
| Choline | 7.6mg | 10.4mg | 1% |
| Saturated fat | 0.272g | 0.061g | 1% |
| Net carbs | 8.92g | 4.81g | N/A |
| Sugar | 8.92g | 0.49g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.087g | 0.025g | 0% |
| Tryptophan | 0.022mg | 0.043mg | 0% |
| Threonine | 0.096mg | 0.232mg | 0% |
| Isoleucine | 0.093mg | 0.259mg | 0% |
| Leucine | 0.171mg | 0.501mg | 0% |
| Lysine | 0.072mg | 0.222mg | 0% |
| Methionine | 0.016mg | 0.145mg | 0% |
| Phenylalanine | 0.006mg | 0.273mg | 0% |
| Valine | 0.087mg | 0.402mg | 0% |
| Histidine | 0.022mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +239.3% |
| Contains more CarbsCarbs | +180.2% |
| Contains more ProteinProtein | +127.8% |
| Contains more OtherOther | +173.2% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
