Guava vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between guava and scallion
- Guava has more vitamin C, copper, fiber, and vitamin B5; however, scallion is richer in vitamin K, iron, vitamin A, and calcium.
- Guava covers your daily vitamin C needs 233% more than scallion.
- Scallion has 6 times less vitamin B5 than guava. Guava has 0.451mg of vitamin B5, while scallion has 0.075mg.
Specific food types used in this comparison are Guavas, common, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more CopperCopper | +177.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1114.4% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +501.3% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +7861.5% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 18.8mg | 233% |
| Vitamin K | 2.6µg | 207µg | 170% |
| Copper | 0.23mg | 0.083mg | 16% |
| Iron | 0.26mg | 1.48mg | 15% |
| Fiber | 5.4g | 2.6g | 11% |
| Vitamin B5 | 0.451mg | 0.075mg | 8% |
| Calcium | 18mg | 72mg | 5% |
| Vitamin B6 | 0.11mg | 0.061mg | 4% |
| Folate | 49µg | 64µg | 4% |
| Potassium | 417mg | 276mg | 4% |
| Vitamin B3 | 1.084mg | 0.525mg | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Carbs | 14.32g | 7.34g | 2% |
| Polyunsaturated fat | 0.401g | 0.074g | 2% |
| Vitamin A | 31µg | 50µg | 2% |
| Calories | 68kcal | 32kcal | 2% |
| Protein | 2.55g | 1.83g | 1% |
| Saturated fat | 0.272g | 0.032g | 1% |
| Vitamin B1 | 0.067mg | 0.055mg | 1% |
| Fats | 0.95g | 0.19g | 1% |
| Vitamin E | 0.73mg | 0.55mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Net carbs | 8.92g | 4.74g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 2.33g | N/A |
| Phosphorus | 40mg | 37mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.15mg | 0.16mg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Monounsaturated fat | 0.087g | 0.027g | 0% |
| Tryptophan | 0.022mg | 0.02mg | 0% |
| Threonine | 0.096mg | 0.072mg | 0% |
| Isoleucine | 0.093mg | 0.077mg | 0% |
| Leucine | 0.171mg | 0.109mg | 0% |
| Lysine | 0.072mg | 0.091mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.006mg | 0.059mg | 0% |
| Valine | 0.087mg | 0.081mg | 0% |
| Histidine | 0.022mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +70.4% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
