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Guava vs. Pineapple cake — In-Depth Nutrition Comparison

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How are guava and pineapple cake different?

  • Guava has more vitamin C, fiber, copper, and potassium; however, pineapple cake is richer in vitamin B1, selenium, iron, and calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than guava.
  • Guava has 190 times more vitamin C than pineapple cake. Guava has 228.3mg of vitamin C, while pineapple cake has 1.2mg.
  • Guava contains less saturated fat.

Guavas, common, raw and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Guava vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +272.3%
Contains more CopperCopper +164.4%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +566.7%
Contains more IronIron +469.2%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +105%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +18925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +150.2%
Contains more ProteinProtein +37.3%
Contains more FatsFats +1173.7%
Contains more CarbsCarbs +252.7%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +5870.1%
Contains more Poly. FatPolyunsaturated fat +718.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Pineapple cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Pineapple cake DV% diff.
Vitamin B1 0.067mg 153mg 12744%
Vitamin C 228.3mg 1.2mg 252%
Polyunsaturated fat 0.401g 3.282g 19%
Fiber 5.4g 0.8g 18%
Fats 0.95g 12.1g 17%
Selenium 0.6µg 9.4µg 16%
Copper 0.23mg 0.087mg 16%
Iron 0.26mg 1.48mg 15%
Sodium 2mg 319mg 14%
Monounsaturated fat 0.087g 5.194g 13%
Calories 68kcal 319kcal 13%
Carbs 14.32g 50.5g 12%
Saturated fat 0.272g 2.915g 12%
Calcium 18mg 120mg 10%
Manganese 0.15mg 0.35mg 9%
Potassium 417mg 112mg 9%
Vitamin B2 0.04mg 0.156mg 9%
Cholesterol 0mg 22mg 7%
Vitamin B6 0.11mg 0.034mg 6%
Phosphorus 40mg 82mg 6%
Folate 49µg 26µg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.451mg 0.202mg 5%
Vitamin A 31µg 62µg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 2.6µg 2%
Magnesium 22mg 13mg 2%
Protein 2.55g 3.5g 2%
Vitamin B3 1.084mg 1.19mg 1%
Choline 7.6mg 1%
Zinc 0.23mg 0.31mg 1%
Net carbs 8.92g 49.7g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.043mg 0%
Threonine 0.096mg 0.117mg 0%
Isoleucine 0.093mg 0.147mg 0%
Leucine 0.171mg 0.264mg 0%
Lysine 0.072mg 0.143mg 0%
Methionine 0.016mg 0.074mg 0%
Phenylalanine 0.006mg 0.173mg 0%
Valine 0.087mg 0.167mg 0%
Histidine 0.022mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
2952%
Pineapple cake
Minerals Daily Need Coverage Score
19%
Guava
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 31)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 2.643g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.