Guava vs. Pudding — In-Depth Nutrition Comparison
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How are guava and pudding different?
- Guava has more vitamin C, fiber, copper, folate, vitamin A, and potassium; however, pudding is richer in vitamin B12, vitamin B2, and calcium.
- Guava covers your daily need for vitamin C, 254% more than pudding.
- Guava has 12 times more folate than pudding. Guava has 49µg of folate, while pudding has 4µg.
- Guava contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of guava is 31.
Guavas, common, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178% |
| Contains more CopperCopper | +107.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +54.6% |
| Contains more CalciumCalcium | +488.9% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +715% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Fiber | 5.4g | 0.8g | 18% |
| Copper | 0.23mg | 0.111mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 49µg | 4µg | 11% |
| Calcium | 18mg | 106mg | 9% |
| Vitamin B2 | 0.04mg | 0.157mg | 9% |
| Potassium | 417mg | 150mg | 8% |
| Phosphorus | 40mg | 87mg | 7% |
| Saturated fat | 0.272g | 1.81g | 7% |
| Vitamin D | 0 IU | 44 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin B3 | 1.084mg | 0.133mg | 6% |
| Vitamin B6 | 0.11mg | 0.03mg | 6% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin E | 0.73mg | 0.06mg | 4% |
| Calories | 68kcal | 120kcal | 3% |
| Fats | 0.95g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.451mg | 0.326mg | 3% |
| Carbs | 14.32g | 19.64g | 2% |
| Zinc | 0.23mg | 0.48mg | 2% |
| Manganese | 0.15mg | 0.097mg | 2% |
| Vitamin B1 | 0.067mg | 0.038mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Monounsaturated fat | 0.087g | 0.819g | 2% |
| Protein | 2.55g | 3.16g | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Vitamin A | 31µg | 39µg | 1% |
| Choline | 7.6mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.401g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 8.92g | 18.84g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 11.96g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +231.6% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains more Mono. FatMonounsaturated fat | +841.4% |
