Guava vs. Radish — In-Depth Nutrition Comparison
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How are guava and radish different?
- Radish contains less vitamin C, copper, fiber, vitamin A, folate, vitamin B5, potassium, and vitamin B3 than guava.
- Guava covers your daily need for vitamin C, 237% more than radish.
Guavas, common, raw and Radishes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +360% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +117.4% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1442.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +326.8% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +96% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 14.8mg | 237% |
| Copper | 0.23mg | 0.05mg | 20% |
| Fiber | 5.4g | 1.6g | 15% |
| Folate | 49µg | 25µg | 6% |
| Vitamin B5 | 0.451mg | 0.165mg | 6% |
| Vitamin B1 | 0.067mg | 0.012mg | 5% |
| Vitamin B3 | 1.084mg | 0.254mg | 5% |
| Potassium | 417mg | 233mg | 5% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Carbs | 14.32g | 3.4g | 4% |
| Protein | 2.55g | 0.68g | 4% |
| Manganese | 0.15mg | 0.069mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B6 | 0.11mg | 0.071mg | 3% |
| Calories | 68kcal | 16kcal | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Phosphorus | 40mg | 20mg | 3% |
| Sodium | 2mg | 39mg | 2% |
| Polyunsaturated fat | 0.401g | 0.048g | 2% |
| Fats | 0.95g | 0.1g | 1% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Saturated fat | 0.272g | 0.032g | 1% |
| Calcium | 18mg | 25mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Fructose | 0.71g | 1% | |
| Net carbs | 8.92g | 1.8g | N/A |
| Sugar | 8.92g | 1.86g | N/A |
| Zinc | 0.23mg | 0.28mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.087g | 0.017g | 0% |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.096mg | 0.023mg | 0% |
| Isoleucine | 0.093mg | 0.02mg | 0% |
| Leucine | 0.171mg | 0.031mg | 0% |
| Lysine | 0.072mg | 0.033mg | 0% |
| Methionine | 0.016mg | 0.01mg | 0% |
| Phenylalanine | 0.006mg | 0.036mg | 0% |
| Valine | 0.087mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +321.2% |
| Contains more OtherOther | +150.9% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
| Contains less Sat. FatSaturated fat | -88.2% |
