Guava vs. Ravioli — In-Depth Nutrition Comparison
Compare
How are guava and ravioli different?
- Guava has more vitamin C, fiber, copper, vitamin A, folate, and potassium; however, ravioli is richer in iron and selenium.
- Guava covers your daily need for vitamin C, 254% more than ravioli.
- Guava has 4 times more fiber than ravioli. Guava has 5.4g of fiber, while ravioli has 1.3g.
- Guava contains less sodium.
Guavas, common, raw and Ravioli, cheese-filled, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +184.6% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B5Vitamin B5 | +65.8% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +10.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Fiber | 5.4g | 1.3g | 16% |
| Sodium | 2mg | 306mg | 13% |
| Copper | 0.23mg | 0.142mg | 10% |
| Folate | 49µg | 20µg | 7% |
| Iron | 0.26mg | 0.74mg | 6% |
| Potassium | 417mg | 232mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B5 | 0.451mg | 0.272mg | 4% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Calcium | 18mg | 33mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Saturated fat | 0.272g | 0.723g | 2% |
| Vitamin A | 31µg | 10µg | 2% |
| Vitamin B6 | 0.11mg | 0.102mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.23mg | 0.36mg | 1% |
| Phosphorus | 40mg | 50mg | 1% |
| Monounsaturated fat | 0.087g | 0.418g | 1% |
| Vitamin E | 0.73mg | 0.85mg | 1% |
| Manganese | 0.15mg | 0.176mg | 1% |
| Polyunsaturated fat | 0.401g | 0.182g | 1% |
| Fats | 0.95g | 1.45g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.067mg | 0.074mg | 1% |
| Calories | 68kcal | 77kcal | 0% |
| Protein | 2.55g | 2.48g | 0% |
| Carbs | 14.32g | 13.64g | 0% |
| Net carbs | 8.92g | 12.34g | N/A |
| Sugar | 8.92g | 3.72g | N/A |
| Vitamin B3 | 1.084mg | 1.06mg | 0% |
| Vitamin K | 2.6µg | 2.3µg | 0% |
| Choline | 7.6mg | 9.5mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +10.1% |
~equal in
Protein
~2.48g
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
| Contains more Mono. FatMonounsaturated fat | +380.5% |
