Guava vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between guava and red cabbage
- Guava has more vitamin C, copper, fiber, folate, vitamin B5, and potassium, while red cabbage has more vitamin K, vitamin A, vitamin B6, and iron.
- Guava's daily need coverage for vitamin C is 190% higher.
- Red cabbage contains 14 times less copper than guava. Guava contains 0.23mg of copper, while red cabbage contains 0.017mg.
The food types used in this comparison are Guavas, common, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +1252.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +207.7% |
| Contains more ManganeseManganese | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300.5% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin AVitamin A | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +1369.2% |
| Contains more CholineCholine | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +493.8% |
| Contains more CarbsCarbs | +94.3% |
| Contains more OtherOther | +112.3% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 57mg | 190% |
| Vitamin K | 2.6µg | 38.2µg | 30% |
| Copper | 0.23mg | 0.017mg | 24% |
| Fiber | 5.4g | 2.1g | 13% |
| Folate | 49µg | 18µg | 8% |
| Vitamin B6 | 0.11mg | 0.209mg | 8% |
| Iron | 0.26mg | 0.8mg | 7% |
| Vitamin B5 | 0.451mg | 0.147mg | 6% |
| Potassium | 417mg | 243mg | 5% |
| Vitamin E | 0.73mg | 0.11mg | 4% |
| Vitamin B3 | 1.084mg | 0.418mg | 4% |
| Manganese | 0.15mg | 0.243mg | 4% |
| Calcium | 18mg | 45mg | 3% |
| Vitamin A | 31µg | 56µg | 3% |
| Protein | 2.55g | 1.43g | 2% |
| Choline | 7.6mg | 17.1mg | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Polyunsaturated fat | 0.401g | 0.08g | 2% |
| Calories | 68kcal | 31kcal | 2% |
| Fructose | 1.48g | 2% | |
| Carbs | 14.32g | 7.37g | 2% |
| Fats | 0.95g | 0.16g | 1% |
| Sodium | 2mg | 27mg | 1% |
| Phosphorus | 40mg | 30mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Saturated fat | 0.272g | 0.021g | 1% |
| Net carbs | 8.92g | 5.27g | N/A |
| Sugar | 8.92g | 3.83g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.067mg | 0.064mg | 0% |
| Monounsaturated fat | 0.087g | 0.012g | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.096mg | 0.039mg | 0% |
| Isoleucine | 0.093mg | 0.034mg | 0% |
| Leucine | 0.171mg | 0.046mg | 0% |
| Lysine | 0.072mg | 0.049mg | 0% |
| Methionine | 0.016mg | 0.014mg | 0% |
| Phenylalanine | 0.006mg | 0.036mg | 0% |
| Valine | 0.087mg | 0.048mg | 0% |
| Histidine | 0.022mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
33%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 5.09g)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.251g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.2)
Which food contains less Sodium?
Guava contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.