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  6. Guava vs. Refried beans

Guava vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between guava and refried beans

  • Guava has more vitamin C, vitamin A, copper, folate, and fiber; however, refried beans have more iron, selenium, phosphorus, and manganese.
  • Guava's daily need coverage for vitamin C is 247% more.
  • Guava is lower in sodium.

The food varieties used in the comparison are Guavas, common, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Guava vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +78.3%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +61.1%
Contains more IronIron +453.8%
Contains more ZincZinc +152.2%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +92.7%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +3705%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +711.1%
Contains more Vitamin B3Vitamin B3 +195.4%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin KVitamin K +23.8%
Contains more FolateFolate +345.5%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more CholineCholine +178.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Refried beans DV% diff.
Vitamin C 228.3mg 6mg 247%
Histidine 0.022mg 153mg 22%
Sodium 2mg 370mg 16%
Iron 0.26mg 1.44mg 15%
Copper 0.23mg 0.129mg 11%
Folate 49µg 11µg 10%
Selenium 0.6µg 5.8µg 9%
Fiber 5.4g 3.7g 7%
Phosphorus 40mg 92mg 7%
Manganese 0.15mg 0.289mg 6%
Protein 2.55g 4.98g 5%
Vitamin B5 0.451mg 0.189mg 5%
Vitamin B3 1.084mg 0.367mg 4%
Vitamin E 0.73mg 0.09mg 4%
Zinc 0.23mg 0.58mg 3%
Starch 7.43g 3%
Potassium 417mg 319mg 3%
Vitamin A 31µg 0µg 3%
Magnesium 22mg 35mg 3%
Vitamin B2 0.04mg 0.079mg 3%
Saturated fat 0.272g 0.631g 2%
Choline 7.6mg 21.2mg 2%
Fats 0.95g 2.01g 2%
Monounsaturated fat 0.087g 0.601g 1%
Polyunsaturated fat 0.401g 0.543g 1%
Calories 68kcal 90kcal 1%
Vitamin B1 0.067mg 0.076mg 1%
Calcium 18mg 29mg 1%
Vitamin B6 0.11mg 0.103mg 1%
Net carbs 8.92g 9.85g N/A
Carbs 14.32g 13.55g 0%
Sugar 8.92g 0.54g N/A
Vitamin K 2.6µg 2.1µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.022mg 0.065mg 0%
Threonine 0.096mg 0.231mg 0%
Isoleucine 0.093mg 0.242mg 0%
Leucine 0.171mg 0.438mg 0%
Lysine 0.072mg 0.377mg 0%
Methionine 0.016mg 0.083mg 0%
Phenylalanine 0.006mg 0.297mg 0%
Valine 0.087mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +95.3%
Contains more FatsFats +111.6%
Contains more OtherOther +23.9%
~equal in Carbs ~13.55g
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +590.8%
Contains more Poly. FatPolyunsaturated fat +35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.