Guava vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between guava and rib eye steak?
- Guava is richer in vitamin C and fiber, while rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, iron, and vitamin B3.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava is lower in saturated fat.
- Guava has a higher glycemic index (31) than rib eye steak (0).
We used Guavas, common, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more CopperCopper | +187.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +87.5% |
| Contains more IronIron | +761.5% |
| Contains more ZincZinc | +2469.6% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +4850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +617.5% |
| Contains more Vitamin B3Vitamin B3 | +352.8% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +542.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +13700% |
| Contains more ProteinProtein | +829% |
| Contains more FatsFats | +2195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +11990.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 0.6µg | 29.7µg | 53% |
| Zinc | 0.23mg | 5.91mg | 52% |
| Saturated fat | 0.272g | 9.684g | 43% |
| Protein | 2.55g | 23.69g | 42% |
| Fats | 0.95g | 21.81g | 32% |
| Vitamin B6 | 0.11mg | 0.477mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 0.087g | 10.519g | 26% |
| Iron | 0.26mg | 2.24mg | 25% |
| Vitamin B3 | 1.084mg | 4.908mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.04mg | 0.287mg | 19% |
| Copper | 0.23mg | 0.08mg | 17% |
| Phosphorus | 40mg | 152mg | 16% |
| Calories | 68kcal | 291kcal | 11% |
| Folate | 49µg | 6µg | 11% |
| Choline | 7.6mg | 48.8mg | 7% |
| Potassium | 417mg | 260mg | 5% |
| Carbs | 14.32g | 0g | 5% |
| Vitamin E | 0.73mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.401g | 1.027g | 4% |
| Vitamin A | 31µg | 8µg | 3% |
| Manganese | 0.15mg | 0.08mg | 3% |
| Vitamin B5 | 0.451mg | 0.536mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 8.92g | 0g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 8.92g | 0g | N/A |
| Vitamin B1 | 0.067mg | 0.071mg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.022mg | 0.265mg | 0% |
| Threonine | 0.096mg | 1.116mg | 0% |
| Isoleucine | 0.093mg | 1.103mg | 0% |
| Leucine | 0.171mg | 2.041mg | 0% |
| Lysine | 0.072mg | 2.269mg | 0% |
| Methionine | 0.016mg | 0.641mg | 0% |
| Phenylalanine | 0.006mg | 0.95mg | 0% |
| Valine | 0.087mg | 1.184mg | 0% |
| Histidine | 0.022mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
48%
Minerals Daily Need Coverage Score
19%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 9.412g)
Which food is cheaper?
Guava is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.