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Guava vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between guava and rib eye steak?

  • Guava is richer in vitamin C and fiber, while rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, iron, and vitamin B3.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in saturated fat.
  • Guava has a higher glycemic index (31) than rib eye steak (0).

We used Guavas, common, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Guava vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +60.4%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +87.5%
Contains more IronIron +761.5%
Contains more ZincZinc +2469.6%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +4850%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +716.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +617.5%
Contains more Vitamin B3Vitamin B3 +352.8%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +333.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +542.1%
~equal in Vitamin B1 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%
Contains more OtherOther +13700%
Contains more ProteinProtein +829%
Contains more FatsFats +2195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +11990.8%
Contains more Poly. FatPolyunsaturated fat +156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Rib eye steak DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 2.1µg 88%
Selenium 0.6µg 29.7µg 53%
Zinc 0.23mg 5.91mg 52%
Saturated fat 0.272g 9.684g 43%
Protein 2.55g 23.69g 42%
Fats 0.95g 21.81g 32%
Vitamin B6 0.11mg 0.477mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.087g 10.519g 26%
Iron 0.26mg 2.24mg 25%
Vitamin B3 1.084mg 4.908mg 24%
Fiber 5.4g 0g 22%
Vitamin B2 0.04mg 0.287mg 19%
Copper 0.23mg 0.08mg 17%
Phosphorus 40mg 152mg 16%
Calories 68kcal 291kcal 11%
Folate 49µg 6µg 11%
Choline 7.6mg 48.8mg 7%
Potassium 417mg 260mg 5%
Carbs 14.32g 0g 5%
Vitamin E 0.73mg 0.1mg 4%
Polyunsaturated fat 0.401g 1.027g 4%
Vitamin A 31µg 8µg 3%
Manganese 0.15mg 0.08mg 3%
Vitamin B5 0.451mg 0.536mg 2%
Sodium 2mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 2.6µg 1.6µg 1%
Calcium 18mg 11mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 8.92g 0g N/A
Magnesium 22mg 22mg 0%
Sugar 8.92g 0g N/A
Vitamin B1 0.067mg 0.071mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.022mg 0.265mg 0%
Threonine 0.096mg 1.116mg 0%
Isoleucine 0.093mg 1.103mg 0%
Leucine 0.171mg 2.041mg 0%
Lysine 0.072mg 2.269mg 0%
Methionine 0.016mg 0.641mg 0%
Phenylalanine 0.006mg 0.95mg 0%
Valine 0.087mg 1.184mg 0%
Histidine 0.022mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
48%
Rib eye steak
Minerals Daily Need Coverage Score
19%
Guava
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 9.412g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.