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Guava vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Guava and Rose hip

  • Guava has more Copper, and Folate, however, Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, and Magnesium.
  • Rose hip's daily need coverage for Vitamin C is 220% more.
  • Guava has 16 times more Folate than Rose hip. Guava has 49µg of Folate, while Rose hip has 3µg.

The food varieties used in the comparison are Guavas, common, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Guava vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
:
Contains less Sodium -50%
Contains more Copper +103.5%
Contains more Calcium +838.9%
Contains more Iron +307.7%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Manganese +580%
Equal in Potassium - 429
Equal in Zinc - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -50%
Contains more Copper +103.5%
Contains more Calcium +838.9%
Contains more Iron +307.7%
Contains more Magnesium +213.6%
Contains more Phosphorus +52.5%
Contains more Manganese +580%
Equal in Potassium - 429
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
:
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Folate +1533.3%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin C +86.6%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Choline +57.9%
Contains more Vitamin K +896.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B6 +44.7%
Contains more Folate +1533.3%
Contains more Vitamin A +596.3%
Contains more Vitamin E +700%
Contains more Vitamin C +86.6%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +77.4%
Contains more Choline +57.9%
Contains more Vitamin K +896.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
:
Contains more Protein +59.4%
Contains more Fats +179.4%
Contains more Water +37.7%
Contains more Other +16.9%
Contains more Carbs +166.9%
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +59.4%
Contains more Fats +179.4%
Contains more Water +37.7%
Contains more Other +16.9%
Contains more Carbs +166.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Rose hip Opinion
Net carbs 8.92g 14.12g Rose hip
Protein 2.55g 1.6g Guava
Fats 0.95g 0.34g Guava
Carbs 14.32g 38.22g Rose hip
Calories 68kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 8.92g 2.58g Rose hip
Fiber 5.4g 24.1g Rose hip
Calcium 18mg 169mg Rose hip
Iron 0.26mg 1.06mg Rose hip
Magnesium 22mg 69mg Rose hip
Phosphorus 40mg 61mg Rose hip
Potassium 417mg 429mg Rose hip
Sodium 2mg 4mg Guava
Zinc 0.23mg 0.25mg Rose hip
Copper 0.23mg 0.113mg Guava
Manganese 0.15mg 1.02mg Rose hip
Selenium 0.6µg Guava
Vitamin A 624IU 4345IU Rose hip
Vitamin A RAE 31µg 217µg Rose hip
Vitamin E 0.73mg 5.84mg Rose hip
Vitamin C 228.3mg 426mg Rose hip
Vitamin B1 0.067mg 0.016mg Guava
Vitamin B2 0.04mg 0.166mg Rose hip
Vitamin B3 1.084mg 1.3mg Rose hip
Vitamin B5 0.451mg 0.8mg Rose hip
Vitamin B6 0.11mg 0.076mg Guava
Folate 49µg 3µg Guava
Choline 7.6mg 12mg Rose hip
Vitamin K 2.6µg 25.9µg Rose hip
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Rose hip
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
154%
Rose hip
Minerals Daily Need Coverage Score
19%
Guava
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.34g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.272g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 33)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.