Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Guava vs. Rose hips — In-Depth Nutrition Comparison

Compare

Important differences between guava and rose hips

  • Guava has more copper and folate; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium.
  • Rose hips' daily need coverage for vitamin C is 220% more.
  • Guava has 16 times more folate than rose hips. Guava has 49µg of folate, while rose hips have 3µg.
  • Rose hips have a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Guava vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +103.5%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +213.6%
Contains more CalciumCalcium +838.9%
Contains more IronIron +307.7%
Contains more PhosphorusPhosphorus +52.5%
Contains more ManganeseManganese +580%
~equal in Potassium ~429mg
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more FolateFolate +1533.3%
Contains more Vitamin CVitamin C +86.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin KVitamin K +896.2%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Rose hips DV% diff.
Vitamin C 228.3mg 426mg 220%
Fiber 5.4g 24.1g 75%
Manganese 0.15mg 1.02mg 38%
Vitamin E 0.73mg 5.84mg 34%
Vitamin A 31µg 217µg 21%
Vitamin K 2.6µg 25.9µg 19%
Calcium 18mg 169mg 15%
Copper 0.23mg 0.113mg 13%
Folate 49µg 3µg 12%
Magnesium 22mg 69mg 11%
Iron 0.26mg 1.06mg 10%
Vitamin B2 0.04mg 0.166mg 10%
Carbs 14.32g 38.22g 8%
Vitamin B5 0.451mg 0.8mg 7%
Calories 68kcal 162kcal 5%
Vitamin B1 0.067mg 0.016mg 4%
Vitamin B6 0.11mg 0.076mg 3%
Polyunsaturated fat 0.401g 3%
Phosphorus 40mg 61mg 3%
Protein 2.55g 1.6g 2%
Fructose 1.16g 1%
Choline 7.6mg 12mg 1%
Fats 0.95g 0.34g 1%
Saturated fat 0.272g 1%
Vitamin B3 1.084mg 1.3mg 1%
Selenium 0.6µg 1%
Net carbs 8.92g 14.12g N/A
Potassium 417mg 429mg 0%
Sugar 8.92g 2.58g N/A
Zinc 0.23mg 0.25mg 0%
Sodium 2mg 4mg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +179.4%
Contains more WaterWater +37.7%
Contains more OtherOther +16.9%
Contains more CarbsCarbs +166.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.