Guava vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between guava and rose hips

Guava has more copper and folate; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium.
Rose hips' daily need coverage for vitamin C is 220% more.
Guava has 16 times more folate than rose hips. Guava has 49µg of folate, while rose hips have 3µg.
Rose hips have a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Rose Hips, wild (Northern Plains Indians).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Rose hips

Contains more CopperCopper	+103.5%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+213.6%
Contains more CalciumCalcium	+838.9%
Contains more IronIron	+307.7%
Contains more PhosphorusPhosphorus	+52.5%
Contains more ManganeseManganese	+580%

~equal in Potassium ~429mg

~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Rose hips

Contains more Vitamin B1Vitamin B1	+318.8%
Contains more Vitamin B6Vitamin B6	+44.7%
Contains more FolateFolate	+1533.3%

Contains more Vitamin CVitamin C	+86.6%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B2Vitamin B2	+315%
Contains more Vitamin B3Vitamin B3	+19.9%
Contains more Vitamin B5Vitamin B5	+77.4%
Contains more Vitamin KVitamin K	+896.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	426mg	220%
Fiber	5.4g	24.1g	75%
Manganese	0.15mg	1.02mg	38%
Vitamin E	0.73mg	5.84mg	34%
Vitamin A	31µg	217µg	21%
Vitamin K	2.6µg	25.9µg	19%
Calcium	18mg	169mg	15%
Copper	0.23mg	0.113mg	13%
Folate	49µg	3µg	12%
Magnesium	22mg	69mg	11%
Iron	0.26mg	1.06mg	10%
Vitamin B2	0.04mg	0.166mg	10%
Carbs	14.32g	38.22g	8%
Vitamin B5	0.451mg	0.8mg	7%
Calories	68kcal	162kcal	5%
Vitamin B1	0.067mg	0.016mg	4%
Phosphorus	40mg	61mg	3%
Vitamin B6	0.11mg	0.076mg	3%
Polyunsaturated fat	0.401g		3%
Protein	2.55g	1.6g	2%
Fats	0.95g	0.34g	1%
Selenium	0.6µg		1%
Vitamin B3	1.084mg	1.3mg	1%
Choline	7.6mg	12mg	1%
Saturated fat	0.272g		1%
Fructose		1.16g	1%
Protein per 100 calories	3.8g	0.99g	N/A
Calories per 10 g protein	267kcal	1013kcal	N/A
Weight per 100 calories	147g	62g	N/A
Net carbs	8.92g	14.12g	N/A
Potassium	417mg	429mg	0%
Sugar	8.92g	2.58g	N/A
Zinc	0.23mg	0.25mg	0%
Sodium	2mg	4mg	0%
Monounsaturated fat	0.087g		0%
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%