Guava vs. Rose hips — In-Depth Nutrition Comparison

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Important differences between guava and rose hips

Guava has more copper and folate; however, rose hips have more vitamin C, fiber, manganese, vitamin E, vitamin A, vitamin K, calcium, and magnesium.
Rose hips' daily need coverage for vitamin C is 220% more.
Guava has 16 times more folate than rose hips. Guava has 49µg of folate, while rose hips have 3µg.
Rose hips have a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Rose Hips, wild (Northern Plains Indians).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Guava

Rose hips

Contains more CopperCopper	+103.5%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+213.6%
Contains more CalciumCalcium	+838.9%
Contains more IronIron	+307.7%
Contains more PhosphorusPhosphorus	+52.5%
Contains more ManganeseManganese	+580%

~equal in Potassium ~429mg

~equal in Zinc ~0.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Guava

Rose hips

Contains more Vitamin B1Vitamin B1	+318.8%
Contains more Vitamin B6Vitamin B6	+44.7%
Contains more FolateFolate	+1533.3%

Contains more Vitamin CVitamin C	+86.6%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B2Vitamin B2	+315%
Contains more Vitamin B3Vitamin B3	+19.9%
Contains more Vitamin B5Vitamin B5	+77.4%
Contains more Vitamin KVitamin K	+896.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	426mg	220%
Fiber	5.4g	24.1g	75%
Manganese	0.15mg	1.02mg	38%
Vitamin E	0.73mg	5.84mg	34%
Vitamin A	31µg	217µg	21%
Vitamin K	2.6µg	25.9µg	19%
Calcium	18mg	169mg	15%
Copper	0.23mg	0.113mg	13%
Folate	49µg	3µg	12%
Magnesium	22mg	69mg	11%
Iron	0.26mg	1.06mg	10%
Vitamin B2	0.04mg	0.166mg	10%
Carbs	14.32g	38.22g	8%
Vitamin B5	0.451mg	0.8mg	7%
Calories	68kcal	162kcal	5%
Vitamin B1	0.067mg	0.016mg	4%
Phosphorus	40mg	61mg	3%
Vitamin B6	0.11mg	0.076mg	3%
Polyunsaturated fat	0.401g		3%
Protein	2.55g	1.6g	2%
Fats	0.95g	0.34g	1%
Selenium	0.6µg		1%
Vitamin B3	1.084mg	1.3mg	1%
Choline	7.6mg	12mg	1%
Saturated fat	0.272g		1%
Fructose		1.16g	1%
Protein per 100 calories	3.8g	0.99g	N/A
Calories per 10 g protein	267kcal	1013kcal	N/A
Weight per 100 calories	147g	62g	N/A
Net carbs	8.92g	14.12g	N/A
Potassium	417mg	429mg	0%
Sugar	8.92g	2.58g	N/A
Zinc	0.23mg	0.25mg	0%
Sodium	2mg	4mg	0%
Monounsaturated fat	0.087g		0%
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%